As the saying goes, “Tooth is good for your appetite,” and you have a healthy mouth to have a healthy diet to ensure good health. These habits hurt your teeth, if you must quit.
Open things with your teeth
Some people are accustomed to using their teeth to open beer caps or to open plastic wraps. Although this is convenient, it can cause great damage to the teeth. Using your teeth as a tool can cause it to break. Instead, use scissors and a bottle opener. It's the right thing to turn on something. Remember that your teeth should only be used for eating.
Chewing ice cubes
Many people think that ice cubes naturally contain no sugar. In summer, some small ice cubes or popsicles are frozen in the refrigerator. When the hotter comes back from the outside, they can chew and chews quickly to cool down. In fact, chewing hard, frozen ice cubes or popsicles will Injure your teeth. Because in the process of chewing ice, it will stimulate the soft tissue inside the teeth, which can easily cause toothache. Whether it is hot food or cold food, frequent eating will quickly lead to toothache. Therefore, when you want to chew When it comes to ice cubes, try replacing sugar-free chewing gum.
molar
Molars, usually caused by stress and sleep habits, make it difficult to control. Therefore, hard foods should be avoided during the day to reduce pain and damage to the teeth. At night, try to wear braces to sleep and prevent teeth from damaging your teeth. .
smokes
Cigarettes, as well as other tobacco products, not only make teeth black and yellow, but also may cause periodontal disease. Smoking can even cause oral cancer, lip cancer, oral cancer and other diseases.
Overeating
Studies have found that overeating often involves excessive sweets and eventually leads to dental caries. Bulimia can cause a variety of serious health problems. Because of frequent vomiting and laxatives, it is easy to cause complications, such as damage to the teeth, lips and so on.
Eat gummy
All sugary snacks may cause tooth decay, but some candy should pay attention. Such as gummy candy, it is easy to stick on the teeth and cause tooth decay. If you really like to eat gummy, you can try to eat after dinner, don't put It is treated as a separate snack. Because saliva is produced during meals, it helps to wash away the sweetness and sourness of the candy.
Drinking red wine
The acid in red wine will erode the enamel of the teeth and make the teeth more susceptible to discoloration and damage. The red wine also contains a substance called tannin. Although this substance is beneficial for the prevention of cardiovascular and cerebrovascular diseases, its color is also very easy to contaminate. On the teeth.
Drink sports drinks
There is no doubt that after a workout a bottle of frozen sports drink refreshes the mind. However, sports drinks generally have a relatively high sugar content and they can damage tooth enamel. The best way to maintain body moisture after exercise is to come A glass of plain water.
