In this era of seeing the chest, a woman can only become an undefeated flower with only a pair of sexy double breasts. Are you still envious of other people's attractive breasts? Do you know how to breast fast and healthy? Recommend to everyone Several healthy breast enhancement methods.
How to quickly and healthy breast movement
1, X-cross stretching
Add breasts and beauty. Prepare two elastic bands. Stand with your feet apart. Be the same as your hips. Each leg is stepped on the end of each elastic band. Then the other elastic band of your hands is crossed and your arms are placed on both sides of your body. , The knees are bent, make a half-arm posture, and then the arms are slowly lifted on both sides of the body while the legs are standing straight and stretched. Finally, the arms and legs are straightened. One set of back to the half-arm posture is returned. Action, do 12 times a day.
2, backward stretch
Standing on the left leg, cover the right foot sole with elastic band, hold both ends of the elastic band with both hands, put the arm in front of the body, and then turn your arm backwards, bend your elbow to start stretching the elastic band, keep your body in focus, and keep your back straight , Slowly release the arm, straighten the leg as far as possible, do it 8 times a day, then change the leg and repeat the exercise.
3, Push-up movement
Start with push-ups, arms down to the ground. If you think the ground is not very smooth, you can put some plastic plates or carpets under the knees as skateboards, keep your arms straight, then use the power of your knees to make the skates slide back and forth. Legs The Department always maintains a V-shaped posture while keeping the chest as close to the ground as possible, 8 times a day.
How to quickly and effectively breast massage
1, push the breast directly: First, use the right palm to the left side of the upper part of the breast, that is, under the clavicle, push it down to the root of the breast evenly and gently, and push it back along the original route. After 20 to 50 times, change the left hand. Massage the right breast 20 to 50 times.
2. Push the breasts sidewards: Use the left palm root and the palm surface to work from the middle of the chest, push the right breast horizontally until it squats, and return the breast tissue with your fingers, and repeat 20 to 50 times before changing your right hand. Massage the left breast 20 to 50 times.
3. Heat massage breasts: Every night before going to sleep with a hot towel to apply both sides of the breast 3 to 5 minutes, palm massage around the breast, from left to right, massage 20 to 50 times. Just massage the above method once a day , Adhere to massage for 2 to 3 months, can make the breast uplift 2 to 3 cm.
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