Xiao Bian to everyone to sort out the effect of seven kinds of thin waist method PK, Amy's sisters quickly look at whether you use the thin waist method is the most effective.
One, sit-ups, hula-hoop, twist-waist turntable
Many people think that exercise can consume fat, and where hyperactivity occurs, which part of fat is consumed by 'priority', so sit-ups, hula-hoops, and whirling spines are considered to be the preferred choice for slimming. Experts point out that Exercise first consumes the body's glucose, and then consumes fat, which means if you want to lose fat, the exercise time must be between 30-60 minutes. And reducing fat does not reduce where it is, but it consumes whole body fat. Of course, waist fat is also in it. This kind of activity has a benefit of waist exercise, which is to make your waist and abdomen muscles stronger.
Waist index: ★★★★
Reminder: Through the movement of the waist, it is slower and more expensive. Here are the four most popular thin waist exercises.
1, often hula hoop
Dieting will not only make you hungry, but it will also lead to malnutrition or a situation where you will lose more fat. In addition to maintaining a balanced diet, frequent hula hoop rotations also accelerate the burning of belly fat, which is a great help for thin waist.
Remember to pick up your hula hoop if you have time. For example, watching TV doesn't forget to shake your hula-hoop while you're watching. Do not fall for half an hour. Do not underestimate the hula hoop. In fact, it can consume about 5 kcal calories per kilogram per hour. Taking MM with a weight of 50 kilograms as an example, 50 x 5 = 250 calories can be consumed in one hour. Is this a good deal? The beauty of the waist section.
2, raise your head and chest at any time
Waist, anytime, anywhere. Looking up, not only can make you look confident, but also can play a good effect slimming. Specific methods are: the buttocks clamped inwards, the waist on both sides of force, the scapula site clamping, The shoulders are fully open, and the neck and shoulders sag. When you relax, you can't shrug your shoulders. Your chin lifts slightly. If you sit or stand, you'll keep this head up for a long time. Your stomach will be hard and your belly will shrink without knowing it. In many cases, the condition of fat accumulation in the abdomen has also greatly improved.
3, adhere to yoga exercise
Yoga is a good exercise for everyone at every level. It is also a very effective weight-loss exercise. How comfortable it is to bathe in yoga, especially for the abdomen, because it is also the use of the abdomen. Do breathing exercises. Not to mention yoga is very helpful in training body type. Having a good body shape also has a flat belly.
4, insist on 30 sit-ups every day
Sit-ups are an effective way to try a thin waist. So, even if you are busy with work, you always do sit-ups 30 times a night before going to bed. Thin waist becomes very easy. The key to sit-ups and thin waists is The power of the upper body should be taken out from the abdomen as far as possible to achieve the effect of thin waist. However, this kind of exercise is not suitable to be done when you are full, and you need to rest for at least 1-2 hours after a meal. The bed is not sit-ups. The best location, the hard floor is easy to cause sports injuries, so it is best to spread a stuff like a yoga mat on the floor!
Second, acupuncture to lose weight, embedding weight loss
Acupuncture to lose weight, embedding the same principle of weight loss, are through the stimulation of acupuncture points, adjust the body's metabolic and endocrine functions, promote fat decomposition, while inhibiting gastrointestinal motility and gastric acid secretion, reducing hunger. But these two ways to lose weight The effect is slower. One or two months later, the effect can be seen. During this period, acupuncture and weight loss need to go to the hospital once every two days, and embedding weight loss once a week. After stopping treatment, there is also the possibility of rebound.
Waist index: ★★★
Reminder: Acupuncture should also be based on physical fitness, different physical acupuncture points are different, so be sure to go to the regular hospital acupuncture and moxibustion department, if you go to a beauty salon without acupuncture, it may damage the body due to improper acupuncture.
Third, cling film, hot belt, slimming belt
These methods all increase the temperature of the skin, promote local blood circulation and metabolism, and theoretically increase energy consumption. In some beauty salons or body building centers, they wrap your waist and allow you to drill. In the vapour tank, you will consume more energy through the high temperature. When you come out, if you weigh, there may be obvious reduction, but the main loss is water, and the consumption of fat is very low.
Waist index: ★★
Reminder: If you have a lot of sweat, be sure to drink plenty of water to avoid dehydration. Don't wrap your belt too long. Beware of the long braids.
Four, slimming cream, chili paste
When these products are applied to the skin around the waist, they will feel hot and hot, and the skin will become hot. Theoretically, it can also promote local blood circulation. However, it has little effect on the waist, but it will give psychological hints to many MM: Wow, This is burning my fat! Some sellers will tell MMs that they use chili paste. They must cooperate with less meals and exercise more. If they really work, it may be precisely these 'assist measures.'
Waist index: ★
Reminder: This type of product is mixed, resulting in 'skin redness'. Cases of allergies are not uncommon and are not recommended.
Fifth, body sculpting belt, body sculpting clothing
If you try on this kind of product, your figure will immediately become uneven. Where are those fats in the waist? The salesperson may tell you that when you wear a bodysuit, you have to pull up the fat so that the fat on the waist is You can dial to the chest, wear it for a long time, then you'll be 'big big, this little little'. Is it really magical? No! The truth is that after wearing a corset, you feel that the waist is thin, it's just waist fat. Temporarily squeezed, if you take it off, you will soon be back to shape.
Waist index: ★
Reminder: This kind of method will not bring you substantial changes. However, when you attend important occasions, you need to show your exquisite posture, wear it for a short time, but it is not recommended that you wear it for a long time, it will affect gastrointestinal motility, and then affect digestion. Features.
Six, Liposuction
The liposuction is the most immediate method. However, liposuction is an indication. It is suitable for people with local obesity. If you are fat all over the body, it is best to lose weight with other methods first.
Waist index: ★★
Reminder: After all, liposuction is surgery, needs anesthesia, trauma, risk, choose carefully, and not a lot of liposuction.
Seven, injection dissolved fat
Some beauty salons carry out injections to dissolve lipids, and weigh and liposuction ratios. Its operation is more simple. Phosphatidylcholine is injected into the subcutaneous fat with a syringe to make the fat cells break down and reduce fat cells. The fat is slowly absorbed by the body. However, this method has not been approved by the relevant departments in China, so consumers should not blindly try.
Waist index: ★★
Reminder: One method is valid again. If it is illegal, you must choose carefully. If there is an accident, your rights and interests are difficult to guarantee.
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