Many people have problems with backaches. The most common cause of back pain is muscle or joint strain. It can cause injury when performing excessive stretching or pulling movements. This discomfort can usually be relieved by using hot compresses, cold compresses, and adequate rest. Other common causes include women's menstrual pain and our bad postures at the desk. A study released last month by the University of Warwick in the UK showed that many patients do not have to resort to powerful pain relievers or are mistakenly told to Rest, even unnecessary surgery. And more and more evidence shows that simple exercise and stretching exercise can help relieve symptoms. Daily Mail (Daily Mail) recently invited the doctor Antonia Bolton It reveals common causes of back pain and how to treat discomfort without pain medication.
Treatment Backache Pain Medication May Not Work
From small tingling to total fatigue, we may 'encounter' back pain at any stage of our lives. Millions of people around the world are affected. In the UK, back pain is the main cause of disability, and it is 'far ahead of the rest'. Factors. A major study found that millions of patients with back pain received erroneous treatment. In order to treat back pain, some doctors gave patients a powerful analgesic, or performed unnecessary surgery, or allowed them to Take unnecessary breaks.
There is increasing evidence that most pain medications are ineffective and do more harm than good. Clinical reports published in the British Medical Journal show that paracetamol, a common pain medication, has no effect on back pain. And, taking paracetamol The experimenter was 4 times more likely than the average person to have abnormal results in liver function tests.
In most cases, back pain is caused by strains on the soft tissues, muscles, tendons, ligaments, or joints. The back problems are often concentrated because they usually have similar symptoms. However, the underlying cause may be Different, so effective treatment methods will also vary. Research shows that simple exercise and stretching exercises are actually more effective than powerful painkillers. Note that if you suddenly feel pain without back pain, and When accompanied by other unusual symptoms, be sure to go to the hospital for diagnosis. This may be a sign of some serious problems. Here are the six most common back pain problems in clinics.
Six diseases
1 Acute muscle or joint sprain
This type of injury is the most common and is often caused by pulling (lifting), overstretching (reaching something) or sports injuries. Excessive stretching, twisting or stretching can cause muscles, tendons, and ligaments to tighten in that area. To prevent further damage, inflammation accumulates as part of the natural healing process.
What can you do?
Immediately after injury, use an ice pack for at least 10 minutes of ice. Repeat several times until the inflammation begins to fade. If the muscles tighten up, use a hot compress instead. Use ice packs at the beginning and end. Find a balance when resting. After the pain area is calm, stretch it properly.
2 Lumbar disc herniation
Lumbar disc herniation is more serious and requires medical assistance. It mainly occurs when the weights are in the wrong posture or when they are injured. It is best to ask the doctor for the correct diagnosis.
What can you do?
The rest should be rested first. However, once the symptoms are stable and have been given a doctor's advice, this area should be properly stretched. Pilates can be tried, because Pilates can train the core muscles of the abdomen, and the core muscles can become stronger to support the waist. , And reduce the risk of prolapse again. In the Pilates class, be sure to find experienced teachers, and explain their problems to achieve the appropriate training effect.
3 Degenerative joint disease
As we age, the intervertebral discs between our back vertebrae become thinner and the joints become more and more tight. As a result, the cartilage between them may wear, causing degenerative joint disease or osteoarthritis.
What can you do?
Even a five-minute stroll is good, and it is best to stick to low-intensity routine exercises such as yoga and swimming. Hot compresses can reduce pain and increase joint flexibility. Foods rich in omega-3 fatty acids are particularly recommended, such as For oily fish, you can try lying on the floor with pillows, lift your knees, place your hands on your knees, and gently pull your knees towards you. It's best to repeat this action several times a day.
4 Repetitive strain injuries
This type of injury may occur at a lower lower back, and when an action is repeated many times over a long period of time, it can stress the joints or soft tissues. This is usually due to some kind of repetitiveness in work or exercise. Caused by the action. For example, in the work must continue to turn right, the right side of the waist may be compressed, or even inflammation.
What can you do?
Try to adjust during the day to balance physical activity. If it is impossible to avoid repeating a certain exercise pattern, then remember to stretch in the opposite direction. The purpose of this is to keep the body in balance and prevent the side from all the stress. Regularly to find experience The therapist massage can also help.
5 Bad posture
Many people stay in front of the computer most of the day, whether in the workplace or at home. The lack of activity in itself, coupled with poor sitting posture, will cause our waist to be oppressed and become stiff, causing pain. The easiest way is Walk around.
What can you do?
Sit upright on the chair, so that the back of the chair is properly supported on the back. It is best to pull the chair to the desk. We can easily reach the mouse and keyboard. If the handrail gets in the way, then we can get rid of it. Ideally, our feet should be It is very important to adjust the height of the seat. If it is not reachable, you can place a foot pedal under the foot.
6 Back pain caused by dysmenorrhea
For women, due to uterine contractions and intrapelvic nerve networks, back pain occurs during menstruation.
What can you do?
Warm babies, hot water bags, etc. can help relieve muscle tension. Usually do not want to move when feeling pain, However, some gentle exercise can help relieve symptoms. Try walking, slow cycling, yoga or Tai Chi, etc. Avoid running may cause violent shocks High-intensity exercise. Stretching your waist comfortably. Some yoga stretching exercises are suitable, such as dog-type and baby-type.
At the same time to avoid alcohol, caffeine and salt intake, these may increase the symptoms. In addition, studies have shown that regular exercise of women is often very few dysmenorrhea, it is necessary to consider increasing the amount of normal activity.
