It may seem like a superficial affair, but it is also difficult to parry when it is played. Talking and eating are delayed. The more you hurry, the more you can't stop. It seems that every family has some ancestral endings. The coups that live in snoring are either suffocating or frightened, or they are squeezing and drinking water, and they have a way to 'make a thing down' and 'make' sneeze and stop snoring. These kinds of remedies are It's really useful, but for the most part it has been a mess. The United States' “Buiness Insider” website has integrated several experts’ research on warfare, and has compiled a comprehensive list of anti-nuclear materials for different occasions.
Why do you fight?
Professor Gregory Levitin, an otolaryngology expert at Icahn College of Medicine in Mount Sinai, USA, said that so far scientists have not fully understood the real reason behind the snoring. Therefore, the method of stopping snoring is not very reliable. However, scientists already know what snoring is all about. It also provides some strategies to stop snoring and prevent snoring. 'Whatever the cause of snoring, you will find that the more attention it can have, the more you can't stop it. When you were distracted by something else, you discovered that snoring stopped sometime.
Snoring is known as disobedience in medicine because of the paroxysmal and convulsive contractions in the diaphragm. After being stimulated by cold, eating, laughing, eating too fast, and eating too much hard food, it may be temporary. Sexual disobedience. The word 'hiccups' is often misused and confused with 'hernia', which are essentially different in that the latter means that gas is excreted through the upper gastrointestinal tract along with the sound.
Any cause of the expansion of the diaphragm or stomach may stimulate the nerves, causing diaphragmatic spasms, such as overeating, eating too fast, drinking carbonated drinks, etc. Compared to adults, infants eat more frequently and are more likely to eat. During the process, more air is swallowed up - whether it's breast-feeding or bottle-feeding. As a result, they have more frequent snoring.
All in all, the reason for snoring can be summarized as follows: it stems from an uncontrolled contraction phenomenon, just like the muscle cramps that tend to appear after exercise.
How to stop snoring?
Although snoring is a common phenomenon, the vast majority of people seldom snoring even if they occasionally snoring. According to media reports, Americans Charles Osborne continued to fight for 68 years from 1922 to 1990. The Nice World Record is remembered as the world's longest-hitched player. It was only that the prize was a bit sad. In January 2007, a young teenager from Florida played for five weeks, from January 23, 2007. Until February 28th.
For those who frequently suffer from snoring, otolaryngology expert Professor Levy has categorized several methods. Sometimes these methods do work. However, most of the methods of snoring are sometimes used when they are not used.
Although there are currently no drugs for the treatment of snoring, the side effects of certain drugs can help to stop snoring, such as muscle relaxants, digestion drugs. In addition, the injection of anesthetic to the sacral nerve can also provide temporary relief, if the situation is very serious, the patient may Need to implant battery-powered objects to stimulate the phrenic nerve. In addition, acupuncture, meditation, breathing exercises and other methods also have a supporting role. However, scientists have still not understood the true causes of snoring and eradication methods.
Commonly used methods
Acupressure
· Massage the bottom of the neck, the location of the phrenic nerve - the phrenic nerve will stimulate the aponeurosis.
Psychological method
• Attract snorers' attention, eg: Chat with them, count them as math, count them from 100 to 0, meditate, etc.
· Unexpectedly breaking a balloon in front of the snorer. Scared to stop the snoring.
Swallowing method
• Squeeze water before each sensation when you feel it is coming out. After three or four consecutive successful suppressions, you can end the snoring. If you maintain suffocation during this time, the effect will be better.
· Eat special foods: such as sugar and water, a spoonful of peanut butter.
· Use different methods to drink a glass of water, for example, to drink water.
· Drink a spoonful of vinegar in one go.
The mouth contains an ice.
· Eat a large mouthful of white rice.
Use various methods to laugh.
· The mouth is closed after a few seconds, repeat this action.
Adjusted breathing method
· Blow a balloon.
·Try to fight a sneeze.
• Take a deep breath and hold your breath. If the cause of the snoring is excessive air in the stomach, then expanding the abdomen will help the air to flow and escape.
· Inspiratory hernia, if ineffective, take a sip of water and breathe it again before breathing again.
• Take a breath, breathe it to the limit, breathe it in again, and then breathe it again, because snoring will expand the chest a bit, so when you inhale to the limit the chest will expand to its limit, and the snoring will disappear.
Increase body carbon dioxide
· Drink soda to help provide carbon dioxide in the body and achieve a balanced effect. One argument is that snoring is an imbalance in the body's carbon dioxide and oxygen levels, so long as it rebalances, the snoring will stop.
