Coup one: Do not forbear, do not forbear, quickly find the toilet!
Have you ever encountered a situation in which you can't find a toilet and endure it?
After missing the opportunity, the next time you don’t know when you will want to go, if the above situations are often repeated, then don’t blame constipation to find you! If you know how to say “willingness”, you will not want to hold back later. Go to the toilet, try to find the toilet as fast as possible.
Many of the human body's mode of operation are not controlled by one's own consciousness, but sometimes we always stop the mechanism by claiming it. 'Forbearance' is one of them. 'Jiyi' is a signal sent by the body itself. Smooth bowel movement is one of the basic elements of good health. Although many people know it, there is often a situation in which “beg forbearance” is often encountered.
1. When you have a meaning, excretion has already started!
The large intestine is a tubular organ that wraps around the peritoneal cavity and is about 1-1, 5m long. When the small intestine absorbs the nutrients in the food, the remaining residue will come to the large intestine. The starting point of the large intestine is on the right side of the abdomen, The residue absorbed by the small intestine contains a lot of water.
The large intestine is responsible for absorbing water, and the contents slowly form a solid state. At this time, the muscles that coat the intestine begin to shrink, shaking the contents while grinding it.
2, will change from liquid to solid
The stool that enters the large intestine is originally a liquid. After a little bit of water absorption, it gradually becomes solid. In the operation time of the large intestine, it is about 30-40 minutes.
3, When the stool comes to the rectum, there will be a signal of 'willingness'!
At the time of approaching the exit, the excrement forms a banana-like shape. In the process, the natural operation of the body has nothing to do with our consciousness. After entering the rectum, the surrounding muscles sense the generation of faeces and send signals to the brain. .
But to elaborate, this signal is divided into two directions, one is sent to the brain; the other is sent to the half circle around the spine, tighten the muscles of the anus, inform this muscle to relax. And tighten the anus There are two sphincter muscles, and the inner one is relaxed; the other side is one that can be controlled by one's own will.
However, the part of the internal sphincter responsible for 80% of the power, so the excretion has already begun at this time, it is best to go to the toilet at this time. If you always forbearance, over time become a habit, then the feeling of convenience will be It becomes dull, causing painful constipation.
Coup II: Pose University asks, The body leans forward more smoothly!
When you're er, do you get used to sitting or sitting? Do you know that light posture can also affect your bowel movement? If your home is a toilet, just remember to lean forward or put a low stool under your feet. It takes no more than 1 minute to make it easier for you.
1, Lean forward, relax the rectum
When the feces swiftly drains, one muscle that can be pre-controlled is the puborectal muscle at the junction of the rectum and the anus. This is a muscle like a rope, which is usually kept in a contracted state, pulling the rectum forward. 3. It will make the rectum and the anus form a turning point and prevent the stool from passing.
2, put the feet up high
Taking a squatting posture can make the muscles around the anus more relaxed, which can also relieve constipation, and the squatting posture can make the abdominal pressure increase, and it also helps smooth bowel movement. Although most people install a seated toilet, Just put something on your feet, like a stool, a book or a magazine, and you can put your feet up, which will help you.
