There are thousands of ways to keep a healthy life. Among them, healthy diet and good sleep are the two most important 'treasures' for health care. However, because of the different physiological structures of men and women, these two major health care methods also have their own focuses. It is the so-called 'men's health By eating, woman health by sleeping'!
Experts explained that males are males and females are females, while movements are yang, while staticness is yin. Therefore, males must rely on food to maintain their energy in order to breathe yang; while women must rely on sleep to maintain their yin to raise yin. status.
However, the experts also pointed out that it is a focus for men to rely on women to sleep. In fact, both men and women should pay attention to both eating and sleeping.
For men, eating is mainly for raising kidney essence. Because the main body of kidney is yang, the yang of the body comes from the kidney, and the kidney is the driving force of life activities. Therefore, you can eat more foods for kidney essence, such as wolfberry and yam, Chestnuts, black sesame seeds, lotus seeds, etc. For women, although eating is more important than sleeping, but also to eat right. Women need to raise liver and blood, so we must eat more blood and Yin food, such as angelica, dates, Ejiao , mutton soup and so on.
In sleep, men and women sleep time is best maintained at about 8 hours a day. In the evening, no less than 6 hours of continuous sleep, rest at noon during the day and a half hour to an hour rest. However, sleep should also grasp the best rest time. People rest The best time is from 10pm to 6am. Some people sleep from 1am to 9am. Although the time is enough, because they do not have the best time to sleep, the quality of sleep will be better. 2. In addition, women may increase their sleep time due to excessive blood loss during menstruation.
What needs to be emphasized is that in men's health and women's nourishing blood, do not over-rely on eating more foods, and you must insist on nutritional balance and physical exercise. You should also pay attention to sleeping too much, and sleeping too long is not conducive to health.
