Most white-collar workers often overlook the importance of a nutritious diet, eat a full meal, eat a hungry meal, eat snack foods as a staple food, and so on. As everyone knows, these behaviors can lead to the body's difficulty in getting adequate nutrition.
Lack of nutrition and malnutrition are difficult to detect. They all lasted for some time before they showed symptoms. In fact, we only have a few indicators to help you determine if your body is undernourished.
Inexplicable fatigue
Fatigue is a common side effect of iron deficiency. Iron deficiency can lead to anaemia or reduce the number of red blood cells in the blood. Anemia can also make us look pale. However, remember that it is like heart disease, depression or thyroid etc. Serious illness can also make people overtired.
If you feel unusually weak or tired, it is wise to tell your doctor about these conditions.
2. Hair is dry and brittle
Protein is the main ingredient that makes up our hair, so it is often used to diagnose the lack of nutrients. Nutritionist says: 'When an older person's hair looks like a frightened wig' - crispy, dry, sparse , This is usually a sign of inadequate dietary nutrition.
Fragile hair reflects the lack of essential fatty acids, proteins, iron and other nutrients. Although some hair falls down as time goes by, it is normal, but if the hair starts to fall at an abnormal rate, then nutritional deficiencies are possible. The reason is. Once your doctor confirms that it is because of lack of nutrition that causes these problems, it will be treated with diet or nutritional supplements.
3. Problems with the mouth
The mouth is broken or inflamed (Angulitis) Representative may be vitamin B2 or lack of iron signs. Abnormal tongue swelling or pale, but also signs of iron and vitamin B2 deficiency.
Burningmouth syndrome (BMS) is still an unexplained disease and is thought to be caused by a deficiency of iron, zinc or vitamin B.
4. Ridge or spoon shaped nails
Like nails and hair, nails are good indicators for early warning of lack of alertness in the diet. Spoon-shaped nails can be used as indicators of iron deficiency anemia.
If you are suffering from iron deficiency anemia, the doctor may advise you to supplement iron and iron-rich foods such as liver and shellfish (oysters, oysters, mussels, etc.).
5. Loss of appetite
As time goes on, appetite usually gets worse and worse. The taste buds lose their supposed sensitivity. Because older people tend to have less activity, they need fewer calories. Drugs may also suppress appetite.
Chronic loss of appetite may be a serious warning that you are at high risk of nutritional deficiencies. If you find yourself skipping a meal because you are not hungry, you should talk to the doctor about this. From the blood test can see you What are the important nutrient deficiencies? Having a professional dietitian assess your food intake can also identify nutritional deficiencies.
6. Diarrhea
Chronic diarrhea may be a sign of malnutrition, which means that nutrients cannot be fully absorbed by the body. Infections, surgery, certain medications, severe alcohol use, and indigestion can all lead to malnutrition.
7. Indifference or irritability
Inexplicable emotional changes, especially feelings of apathy or irritability, may be symptoms of depression, but they may also be caused by insufficient energy obtained by the body. If you have been depressed or forgetful, remember to see a doctor.
Eat 7 types of food to get rid of nutritional deficiency
1, carbohydrate-rich foods: such as rice, flour, millet, corn, red dates, longan, honey and so on.
2, Foods rich in high-quality protein: such as eggs, dairy, fish, poultry, lean meat and soybeans.
3, foods rich in unsaturated fatty acids: such as vegetable oil, sunflower seeds, pumpkin seeds, peanuts, watermelon seeds, walnuts, fish, shrimp and so on.
4, phosphatidylcholine rich foods: such as porcine brain, sheep brain, chicken brain, etc., Lecithin-rich foods are mainly found in egg yolk, duck egg yolk, quail egg yolk, soybeans and their products.
5, foods rich in vitamin A: such as animal liver, dairy, eggs and carrots, leeks, kelp and fungus.
6, foods rich in B vitamins: cereals, beans, peanuts, walnuts, sesame seeds, mushrooms, vegetables, eggs, milk, lean pork, organs, yeast, eel and so on.
7, foods rich in vitamin C: fresh dates, kiwi, citrus, lemon, grapefruit, cauliflower, green leafy vegetables, peppers, tomatoes and so on.
