If you are not satisfied with your hips and legs line of children's shoes may wish to learn about this simple set of hips and hips exercise, according to this set of hip stovepipe exercise every day for 5 minutes, stick to it will have a very amazing effect , You don't need to be envious of other people's perfect hip, you can easily have a perfect body shape.
Stand up and practice the calf
Exercise purpose: This action can effectively tighten the calf muscles, so as to achieve the role of skinny legs.
1. Standing in the most standard standing position as in military training, raising his chest and looking forward, his hands on his hips.
2, knees slightly bent, lift the left foot, let the left foot tiptoe stand straight, insist on 30 seconds, and then repeat the same action exercises for the other leg, practice 3-5 times a day.
Hip stovepipe exercise
1. Standing in the most standard standing position as in military training, raising his head and looking up at the front. The upper body slightly leans forward, holding his hands forward against the wall, paying attention to keeping his arms straight.
2. Slowly raise one leg backwards, tighten the thighs at the same time, lift the legs as high as possible, then lower them, repeat the action 10 times, and then repeat the same actions for the legs.
Hips
1, sitting on the ground, legs straight and straight, eyes forward, hands crossed on the chest, and then use the hips to go forward, 10 steps as a group, after completing a group of exercises can rest, it is recommended to practice every day Three groups.
2, sitting on the ground, legs straight and straight forward, eyes as the front, hands up and use the hips to go forward one by one, 10 steps as a group, after completing a group of exercises can rest, it is recommended to practice three groups a day. Suggestions: MM with the best time to adhere to the three exercises every day, the effect will be better together, only takes 5 minutes to have the perfect body every day.
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