The sculpting belt is tightly wrapped around the ankle and the sacral bones are tightly contracted into an 'inverted triangle' shape. Do some of the basic movements of turning, stretching, and stretching. After 3 minutes, enter the 'pelvic body sculpting' exercise.
Step1: Hands crossed behind the head, shoulders apart and shoulder width. The upper body slightly leans forward, the hips raise backwards and protrudes for a long time. Keep the body and the thigh at right angles. Repeat 20 to 30 times to exercise the hip muscles. Contract the pelvis.
Step2: Facing the wall on one knee while keeping the upper limbs upright. Stretch your arms flat on the wall, slowly straighten your legs into a lunge, hold your legs for 10 seconds and change your legs. The muscles on the front of the thigh, and correct the pelvic dislocation.
Step3: Sitting on the bed, straighten your right leg, and bend your left leg flat on the bed. Press your right hand on your left knee and lift your bent leg to the inside repeatedly. Press. Left and right each time 10 times. It helps to shrink The medial thigh muscles raise the 'sliding' pelvis to its original position.
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