This therapy is derived from the Ayurveda of India. It warms the body by drinking warm water and achieves the same effect as using sesame oil massage to warm up the body!
Let's talk about the effect of drinking hot water!
1. Promote metabolism
Drinking hot water not only stimulates gastrointestinal motility, but also promotes the activity of organs such as the kidneys and the liver! Maintains the vitality of the organs that are responsible for the detoxification, allowing blood to transport oxygen and nutrients to the body more easily and promote metabolism!
2. Adjust the taste
When you start drinking hot water, you will feel the sweet smell of warm water! Slowly you will become more and more keen on the taste of food! If you eat a little bit, you will have a real sense of eating something, and then avoid overeating!
3. Toxins
Hot water can warm internal organs, promote digestion, and allow toxins that accumulate in the body to be excreted. In addition to diuresis, it can improve constipation because of the regulation of body moisture! In addition, it can accelerate perspiration and achieve good detoxification effect!
4. Give full satiety
Compared with ordinary water, drinking hot water takes time to take a sip and drink slowly, so you can get a full sense of abdomen! When you eat with food together, you can increase satiety!
5. Help digestion
Regular overeating can affect digestion and allow indigestible foods to begin to accumulate in the body! Hot water can stimulate gastric motility, aid in digestion, and help hoarding old waste material to drain away!
6. Precipitation
In addition to the adjustment of physical functions, drinking hot water also has the effect of detoxification at the mental level! Slowly drinking hot water can buffer busy work, eliminate stress, and make you refreshed!
According to Ayurveda, the elements that affect human physical and mental health can be seen from the three elements: wind, fire, and water! Headaches, neck and shoulder pain, insomnia, rough skin, constipation, etc. are all due to the elemental imbalance of fire. , The reason is that the body is 'too cold'! In the summer, it often blows in the air, eats ice, and grabs both inside and outside. At this time, drinking hot water is a balanced digestive agent!
Although drinking hot water detox is very simple, but it is not just drinking and drinking can achieve the best results! In drinking methods, there are still some exquisite:
How to drink:
Get up in the morning and have a cup of hot water
Get up in the morning and drink a mug of hot water. The temperature of the water is not to be hot. The best temperature to drink smoothly is to warm the internal organs and dissolve the old waste materials in the body. Speed up the discharge! Let the day be refreshed s begin!
2. Drink 1.2 to 1.5 liters of hot water a day
Any excess is not good! Although there is no side effect of drinking hot water, it is thought that if you drink it in this way, it will cause excess water to accumulate in the body, metabolism will deteriorate, it will become cold and you will become obese! The amount of 1.2 to 1.5 liters a day The most moderate!
3. Drink slowly at a little time, Do not drink!
Do not gulp and booze when you are thirsty, it is best to drink slowly every time you drink half a cup of small mouth! 1~2 hours to drink about a cup of volume! Do not hot mouth of hot water, warm on it!
4. After the bath water supply
After bathing, drink a cup of warm water (warm water with body temperature) to replenish the lost moisture! At this time, it is not easy to warm up the body with a bath. It is better to avoid iced things and let the body cool down!
Through the practice of many stars in Japan, it has been proven that: The hot water detoxification method can increase the basal metabolism, make the body feel relaxed and comfortable, improve constipation, discharge old waste materials, and then achieve the effect of beauty and slimming! This kind of health-free detoxification method, also Don't try it soon?
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