Women who have been sitting for a long time are most likely to have long flesh at their waists and waists. Especially in the summer, there are too many fleshy meats at the waist and waist. It is not good to wear anything. Xiaobian introduces the food for reducing belly and eats often to get rid of the small belly. .
Grape
Thin abdomen method, grape is a natural substance that lowers cholesterol, it can lower cholesterol, but also inhibit platelet aggregation, so grape is one of the best food for patients with hyperlipidemia.
2. Apple
Apples are rich in pectin, cellulose and vitamin C, and have a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood low-density lipoprotein cholesterol will be reduced.
3. Banana
It can effectively prevent constipation and prevent the accumulation of feces in the body. Because bananas are cold, people with cold stomach can eat it steamed.
4. Celery
Celery can produce lignin when digested in the intestines, which can effectively inhibit carcinogens in the intestine and accelerate the operation time of feces in the intestines.
Recommended method: soup with celery, then add salt, milk, two spoonfuls of flour into the soup, boil can be enjoyed. Delicious appetizer, Jianchang.
5. Sweet potato
Frequent eating can help maintain normal folic acid levels in the body and reduce the risk of cancer. Sweet potatoes are rich in dietary fiber, helping to promote gastrointestinal motility, prevent constipation and avoid canceration.
6. Mung bean
Green beans with heat detoxification, dehumidification diuretic, Relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to damage the organic acids.
7. Coron
Coix seed can promote blood circulation, water metabolism, and exert diuretic effect.
Recommended to eat: directly after the barley boiled with boiled water, suitable for personal taste to add a little sugar, skin whitening natural skin care products.
8. Xiaomi
Millet does not contain gluten and does not irritate the intestinal wall. It is a relatively mild fiber and is easily digested. Therefore, it is suitable for detoxification. It is suitable for detoxification. It has the effect of heat diuresis and is nutritious. It also helps Whitening.
9. Brown rice
Brown rice is rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine, help detoxification, every day eating a bowl of brown rice porridge or a cup of brown rice milk is a good detoxification method.
10. Carrot
3. Carrots are helpful in improving constipation. They are also rich in carotenoids and neutralize toxins. Fresh carrots have a good detoxification effect.
Recommended way to eat: Carrots, carrots, juice, honey, lemon juice, both good to drink and thirst-quenching, also beneficial to detoxification.
11. Yam
Yam can reorganize the digestive system to reduce subcutaneous fat deposition and avoid obesity. Recommended eating methods: Cut the white yam and pineapple into small pieces and make it together for juice. It has the function of strengthening the stomach and regulating the intestines.
12. White radish
The radish has a good diuretic effect, and the contained cellulose can also promote defecation.
Recommended eating: raw or juice, fried, stewed can be.
