In order to lose weight, it is necessary to control the amount of calories that are eaten at the same time, while also increasing the amount of calories consumed.
Red wine recipe:
The rumors of wine being able to lose weight have been popular for a long time on the internet. This method believes that drinking a glass of red wine before going to bed eats cheese, which can promote metabolism and burn the fat in the waist and buttocks. As long as 3 meals are eaten normally, within 30 minutes before bedtime, eat 1- 2 pieces of cheese or 50g of cheese, 1 glass of 50-100c.c. red wine, 7 kg thin in 3 weeks.
The reasons why red wine can be reduced are as follows:
A. Increase metabolism Metabolism of vitamins C, E and carotene contained in red wine can increase the metabolism that was originally reduced with age.
B. Avoid overeating: Of course, the concentration of alcohol in the blood will also slowly increase, which also has an effect on stress relief. Therefore, it can also suppress stressful gluttony.
C. Reduced body edema: Red wine is rich in iron, plus alcohol itself has the role of blood warming, so it can improve anemia, warm waist kidney, effectively reduce the accumulation of water in the body. Swollen body is especially suitable for this skin beauty Slimming red wine slimming method.
Is red wine effective?
1. Have you used red wine to lose weight? How effective is it? (single selection)
Not used
Drink it, no skinny
Thin a little bit
Lost a lot
Not only did she lose weight, but he gained weight.
User experience
After investigation, it was found that most of the mm test wine weight loss methods ended in failure. It seems that the dream of relying on red wine to lose a dozen catties is unrealistic:
Have tried it and it didn't work for me.
This thing I used to eat, but I eat fat.
· After drinking a bottle of red wine and two bags of cheese
· The basic meter effect, tried last year, was disgusting. But drinking red wine every day is not bad:)
>>>I also used this method, I have something to say
The truth: The effect of red wine on weight loss is very small. Drinking too much can make you gain weight
First of all, we need to understand why people get fat. In addition to disease causes, most people are obese because they eat more calories than they consume. Extra calories slowly accumulate into fat in the body. Therefore, Losing weight should also control the amount of calories eaten while also increasing calories burned.
If you want to drink red wine to lose weight, if you eat three or even red wine, then the calorie intake not only does not decrease, but also increases; Second, even if red wine has a role in promoting metabolism, but if not with exercise, this effect It is very tiny, it can't offset the excess heat that red wine brings, let alone lose weight.
Pure red wine contains relatively low calorie content. A small amount of drinking is not directly related to obesity. However, some of the red wines currently sold in the market are not real wines. Instead, they are prepared from a variety of raw materials and are blended. These raw materials usually contain With sugar and additives, the calories will naturally be higher, and it will be easy to gain weight. So we must remind everyone that when buying, you must choose the wines produced by regular manufacturers. Good wine is completely fermented from grapes, sweet and sour taste, slightly sweet, without Any kind of additive. The kind of wine that is sweeter to drink, has added a lot of sugar, so that a cup of 250 ml red wine, about the same calorie with a bowl of rice, about 240 calories.
Health Tips: Drinking red wine is good for health
The dream of drinking big red wine was shattered. Do we still need to drink red wine? In fact, on the premise of a healthy diet for three meals a day, we should drink a small glass of red wine (about 50 ml) a day while consuming less calories. Can also be beauty care, while also maintaining a small body (especially postpartum obesity).
Drinking red wine is good for the skin: Extracts from red wine can control skin aging.
3. The high quality red wine is rich in iron and is very good for women. It can play a role in blood and make the face become rosy.
Women's body fat content during pregnancy will be greatly increased, drink some wine after birth, which antioxidants can prevent the accumulation of fat oxidation, body recovery is helpful. However, in order to avoid the impact of alcohol on the baby, to be selected in After weaning.
In addition to being rich in 8 amino acids needed by the body, wines are also rich in procyanidins and resveratrol. Procyanidins are a model for defending the cardiovascular system. Resveratrol is an excellent cancer cell killer. Many studies have shown that drinking a certain amount of wine every day can effectively prevent breast cancer, stomach cancer and other diseases.
Develop a habit of tasting red wine for dinner, and give yourself a relaxing and enjoyable time to enjoy the meal. This will stimulate the brain’s satiety center early and prevent you from eating too much.
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