Especially for the crush of elephant legs, it must be a headache, how can you quickly stovepipe? Together to understand the fastest way to lose weight in the legs.
How to quickly stovepipe one, chair method
1, sitting in a chair, eyes forward, hands supported on the chair, legs lifted forward, stretched, and then toes, so that the heel and calf muscles are fully stretched, compact leg, To achieve the purpose of thin legs. Time is maintained for about 5 seconds.
2. The ankles are pressed hard and close together, and the toes open. Then use the power of the ankle to rotate the feet to make it 90 degrees to the left and 90 degrees to the right. The purpose is to fully activate the joints at the ankles, for women who often sit in the office. Words have relaxation, the effectiveness of the activities of the feet.
How can I quickly stovepipe II?
The way to bend the knees allows the inner thighs to move, so that the effect of beautifying the legs can be achieved and the fat inside the thighs can be quickly burned. The legs are open and the toes are outward. The double color holds a pair of dumbbells, straightens along the arms, and holds the palms. Go down, then bend your knees until the knees have reached a horizontal line with your feet. Repeat until your thighs feel sore.
How can I quickly stovepipe three, dumbbell lunge
This exercise can improve the muscles on the side of the pelvis and the inner thigh muscles. Holding a dumbbell, first with a big step on the right foot, the body is bending forward and right at the same time. Ensure that the right knee bending straight line does not exceed the toes, keep the left leg straight Pose. Push your right foot back, return to your initial position, change your left foot.
How can I quickly stovepipe four, cross-legged exercise
This method is very old. When practicing, it can drive the inner thigh muscles to move at the same time. Lying sideways, stretch the legs that stand on the floor, and the upper legs are crossed on the floor. The left hand supports the head and the right hand is on the hips. , Exhale, leg lift, lower again when inhaled, so repeated.
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