The beauty of the back lines is that you can't see what other people are seeing. How you can make others feel your beauty from the back, you can practice back lines first.
What is the reason for the back fat?
Lack of exercise
Many sisters always like to sit in peacetime, and don’t want to lie down when lying down. Especially after dinner, they will lie down and lie down. It’s necessary to know that the body needs a digestive process immediately after the meal and lies down directly. It will make the body accumulate a lot of fat and make the body fat!
The calories eaten are too high
Obesity and one of the reasons are inseparable. That is to eat. It is necessary to know that many kinds of obesity are eaten by one person at a time. Many foods have good calories, especially for desserts and fats. People all like to eat some high-calorie foods in the evening for appetizers. Eating so much calories will not be consumed by the body.
Sitting position is not standard
Many people now experience the phenomenon of thoracic kyphosis. Many times are caused by poor stance and sitting posture. Nowadays, many people like to look down at a mobile phone, and then keep this movement for a few hours. , This seriously affects the back of the blood circulation, so that the back of fat blockage caused the back bloated!
How to effectively thin back
Ping Yi Yang Shen
If you want to reach the skinny effect faster, you can also use some exercise to achieve it. Flat on the carpet, legs straight and straight, hands and elbows on both sides of the chest. And then use the power to bring the mountain to slowly lift up , And then will retreat, reach the limit for five seconds, restitution, repeated practice, until the back feels sour tired.
crawl
Prone position, elbow support, crawling back and forth. The best way to crawl thinly is to crawl, especially suitable for the back, the obese people with fatigued cervical spine. The crawl can effectively exercise the whole body, especially the back muscles, and persist in practice. Thin waist makes the spine stronger and makes the back look more fit.
Cross hands
This action is relatively simple, but for the waist and abdomen weight loss effect is quite good. The action point is that the lower waist level, the wrist stretched upward, is conducive to stretching the muscle, promote fat burning.
Spread legs wide and shoulders wide, knees slightly bent. Straighten your hands on your chest. While slowly inhaling, touch your left foot with your right hand, while your left hand straightens up. At this time, you must consciously stop the waist. Before the concave or backward concave excessive. And the knee can not exceed the toes. Slowly exhale at the same time, return to action 1 and then do the same action on the opposite side. The 1-3 action to do two rounds, each time you can 15 times.
