Whether you are a full body fat or a local body sculpting friend, these two are very suitable for lying in bed before going to bed. Bring it to bed before going to bed, so that you can continue to sculpt body without psychological burden!
Body shaping exercises
action:
Supine lying on the bed with both feet together and slowly lifting it up, slowly lifting it at 90 degrees to the body (knees are not bent, shoulders and arms are not available), stop at 30 cm from the bed, wait for 1 minute, Do 10 times.
Ps: The time to stop is about 15~30 seconds. Gradually extend the time to 2 minutes.
effect:
Makes the knee smaller, lifts the hips, makes the waist become firmer, and lowers the abdomen and stomach fat.
Plastic Body Exercise II
action:
Lying on the bed with his knees slightly bent, hands on his head (inhale), hands on his head, slowly lift his body off the bed, gesticulate and breathe, stop at the highest point for 10 seconds, slowly level the body. , continue to act 20 times
effect:
This group of exercises can strengthen the modified waist, eliminate abdominal fat and achieve weight loss.
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