Little belly has always been a problem that troubles the crush. The position of the bellies is difficult to move to. Therefore, once you have a small belly, it is difficult to restore the original flat stomach. The crushers lose weight and use running to lose weight. Can you reduce the stomach? Let's take a look at the small series.
It's not hard to lose weight.
Running can reduce stomach
The first thing to say is that running can be used to lose belly tummy, because running is a whole body exercise, so the small tummy can naturally be reduced, but there are two points in the running weight loss crush need to pay attention, the first running weight loss is not targeted to reduce the stomach , so you want to see a flat stomach takes a long time, the second running posture affects the weight loss of the small stomach, only the correct running posture can lose weight.
Correct running posture needs to follow five points
1. Raise your head and look ahead with your eyes. Don't look down while running. Keep your head and shoulders steady.
2. Relax your arm and make sure that the elbow joint is at right angles and that the arm swings not too far.
3, waist slightly forward.
4. The foot is on the ground. The pace should not be too great.
5, to be evenly breathed, the speed should not be too fast.
In addition, a pair of comfortable shoes should be selected for running. Running should wear sportswear. Warm up before running to reduce injuries that may occur during exercise. Run to reduce belly, jog for 40 minutes, 3 per week - 5 times. High protein foods should be eaten during running. This kind of food can speed up the body's metabolism and help lose weight. The last and most important point is to insist on persistence.
Xiao Bian reminds the crush that if it is a systemic obesity patient can naturally lose weight through running, but if there is only a small belly, it is best to do such targeted exercises as sit-ups while running. This reduces the effect of the stomach. More obvious.
In addition to running there are other common ways to lose belly
1, tummy walking method. First to learn 'abdominal breathing method': When inhaling, belly bloated; exhale, belly tightening. For practicing yoga or practicing vocal, this is a necessary Training. It helps to stimulate gastrointestinal motility, promote the discharge of waste in the body, smooth air flow, increase lung capacity. When walking and standing, it is necessary to reduce the abdomen by force and cooperate with abdominal breathing to make the abdominal muscles compact. Two days will not be accustomed to, but as long as you remind yourself to 'threate belly to lose weight', a few weeks down, not only the lower abdomen tends to flat, walking posture will be more charming.
2, sit up and do + hula hooping + cassia tea. However, sit-ups also have skills, do not do the kind of past examinations of the action, the upper body and the bed board at a 40-degree angle or so when the stop a few seconds faster than elbow point The movement to the knee is effective.
3, massage method. This is one of the most commonly used abdominal weight loss method. The use of kneading action plus massage cream is very good for the improvement of fat. Massage can increase the temperature of the skin, consume a lot of energy, promote bowel movements, reduce intestinal tract Absorption of nutrients, promote blood circulation, allow excess moisture to escape from the body. With the navel as the center, play a question mark on the abdomen, massage along the question mark, first on the right side, and on the left side, each massage 30-50 times, massage once a day .
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