Thin arm yoga, In the summer of this exposing season, the arm's 'bye sleeve' can't wait to say goodbye to people! So how do you thin your arms?
'Sculpture arm resistance'
Easy crocodile
1, take 4 feet squat, palm affixed to the ground, hands open and shoulder width, legs naturally open, knees and pelvis width, touch the ground in the pelvic rear, sight look forward.
2, bend the elbow, chest to sink, so that the chest as close to the ground but not touch the ground, abdominal force and tighten the stomach, deep breathing and then return to action 1.
3, buttocks sit on the heel, hands forward, arms stretched and straightened as far as possible, relax on the forehead to rest, use baby-style to do a rest movement, repeatedly doing 1~3 about 10~15 times.
'Simple table'
1, sitting position, hand behind the pelvis, fingertips toward the hips, palms posted a solid floor, feet and knees with the same width of the pelvis, soles of the foot stepping on the floor, deep inhale chest to push the chest, shoulders back, look at the line of sight Front.
2. After stabilizing the hands and feet, push up the hips so that the thighs, stomach, and chest are as horizontal as possible. The chin is slightly downward. Breathing and then returning to action 1, Repeat 1 to 2 about 10 to 15 times.
'Extend the arm's line'
Cattle noodles
1, take a cross-legged sitting position, straighten the sacrum, arms as far as possible toward the ceiling, palms facing each other.
2. The sacrum is straightened. The right elbow bends to touch the central position of the scapula. Pull the right hand elbow to the left and gently pull it to the left side so that the right arm is as close to the ear as possible. The right upper arm is extended.
3, The right hand does not move, the elbow of the left hand bends around to the back, the fingertip upwards and the finger of the right hand interlock each other, both eyes look forward, hold the posture about 10~12 sucking, hands down to relax, and change again.
'Eagle'
1, take a cross-legged sitting position, sacral spine straight, palms facing each other, arms stretch straight forward and shoulder height.
2, keep the arm straight, overlap the elbow of the right hand over the elbow of the left hand, showing the X shape.
3. Bend your elbows so that your fingertips are pointing upwards, keep your hands behind your back, and hold your posture for about 10-12 strokes. After your hands have been relaxed, change them.
The above content is a detailed introduction made by Xiao Bian for everyone. I hope to help everyone. It is most appropriate to lose weight in summer. However, if you want to lose weight easily, regardless of the environmental season, try yoga to lose weight.
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