Rowing machines are fitness equipment that many people will use. With rowing machines to get muscle strength exercises, what is the effect of rowing machines? What are the effects of rowing machine fat loss?
Rowing machine exercise effect
The exercise effect of the rowing machine is still quite obvious. As long as we persist, we can achieve the effect of bodybuilding back muscles.
Rowing machine weight loss effect is also a certain effect, if the purpose of exercise is to lose weight, the handle should be adjusted to the intensity of medium and low intensity, each rowing time of not less than 30 minutes, a slight rest in the middle; If strength adjustment At moderate intensity, muscle strength exercises are available, while at the same time the tension in the back muscles is significantly relieved, and the old or new wounds are assisted in treatment; if it is adjusted to the maximum intensity, the effect of bodybuilding back muscles can be obtained, and the respiratory coordination can be taken during exercise (previously Exhale when leaning, and inhale when leaning back). The middle rest is not more than 1 minute. Every 3 times is a group. The rest time is 3 minutes between groups. There are 4 to 5 groups in total.
Rowing machine is a kind of comprehensive training device. There are many kinds of equipment that can be used at home. Many equipments have added massage on the basis of treadmill, and the design of arm exercises has added magnetism and other equipment on the basis of the healthy rider. To exercise both body and health care.
Rowing machine how to reduce fat
The advantages of rowing machine sports
1. Full-body sports. The rowing machine is an indoor aerobic exercise equipment that simulates boating action. Like boating, the basic actions of a rowing machine can be divided into 'into the water', 'back paddle', 'pull paddle' and 'water'. It can affect the large muscles of the thigh, calf, waist, neck, abdomen, chest, and arm, etc. It is a fitness equipment that can mobilize the whole body muscle more easily than running. According to the relevant manufacturers, the rowing machine can make more than 90% of the whole body. The muscles get exercised. Although this statement is somewhat exaggerated, at least 90% of the body's large muscle groups can still be exercised.
2, small sports injuries. Treadmill is the most common exercise equipment, but the treadmill injury to the knee is no less than the road to the knee injury; elliptical and spinning are two kinds of fitness equipment with almost no sports injury, but However, it is not suitable for athletes with injuries in the lower limbs. For knee pain, femoral joint injury, and even mild to moderate stroke patients, rowing machines may be a more suitable exercise equipment.
3, Low noise. According to different working principles, rowing machine can rely on water, air, magnets and electromagnets to generate movement resistance, without direct metal impact and friction, and the noise generated during operation is minimal or even not. Affect the family next door to rest.
4. Reasonable price, energy saving and environmental protection. The price of an entry-level rowing machine suitable for home use is only around RMB 2,000. It is much cheaper than a treadmill at the same level (exercise sports consumption), and it is sold at the same level (exercise sports consumption). The prices are basically the same and the acquisition cost is reasonable. In addition to the simple maintenance of rowing machines, most of them do not require additional energy consumption (electromagnetic control also has very low energy consumption), and the use and maintenance costs are very low. It is an energy-saving method. Environmental fitness equipment.
Disadvantages of rowing machines
1, may not be suitable for waist injury and sickness use. Rowing machine movements need to adopt a sitting posture, in the 'pull paddle' and 'water out' of the simulation action will form a large load at the waist, not suitable for athletes with injuries to the waist ( Specifically depends on the location of the injury, and the nature of the injury, can be prescribed by the doctor).
2. It takes up a lot of space. Rowing machines are not very tall, but their length is often more than 2 meters. Their floor space may be twice as much as a treadmill, an elliptical machine, or more than three times that of a spinning bike. Space is a big challenge (fortunately, some models can be folded when not in use).
3, The movements are complex and need to be used scientifically. The flexibility of rowing machines is more flexible. In the 'pulling paddle' stage, a variety of flexible postures can be adopted. It is also for this reason that it is best to use the video before using the rowing machine. Or use instructions to learn scientific exercise poses to ensure the best workout results.
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