It's true that you can lose weight by yourself, but you can get fat by using improper vegetarian diet. How to lose weight by using vegetarian food? Look down with Xiaobian.
Many vegetarians contain more fat
Vegetarian vegetables have no meat, and their fat content is low. Many people think that vegetarians can guarantee their health. Pure vegetarian foods are inferior to amaranth foods. In the cooking process, they generally use more oil to add seasonings, and increase the aroma and taste of vegetarian dishes. As a result, people may inadvertently consume more invisible fats. They may also cause a variety of diseases. There are many examples of this. In life we also find that many long-term vegetarian nuns are obese. 'Meat is not a disease The root cause of vegetarianism is that it cannot prevent all diseases. The key is to see how you eat and how much you eat.
Whether it is from these real-life examples, or from scientific data, it is not reliable to rely on vegetarian diets. Although controlling the amount of food, or using light-fast food can lose weight, but a long-term vegetarian, It is very unscientific. If you lose weight, you still have to rely on exercise. Moreover, diet should pay more attention to balance.
How to arrange a diet during weight loss
Do not hunger strike
This is the worst way to lose weight! Change your meals back to three meals, add two meals at the same time, and don’t doubt that eating less and more is the king of weight loss! The rest time, of course, has to be adjusted. Before 8 o'clock in the morning for breakfast, 12 o'clock noon, 5:30 p.m. - 6 o'clock o'clock, 11 o'clock before bed. Although changing from two meals to three meals a day, this avoids the habit of eating snacks at all times and is always in a state of starvation. , it is better to control appetite, and there is no reason to eat those who are prone to gaining fat.
Less oil and less salt
The dishes require reduced fats, reduced salt, less food for dinner, no snacks before going to sleep, and no late nights.
Increase sports
Starting exercise plan, in addition to thin thighs, buttocks, buttocks sports, but also moderate exercise plan.
