After the Dragon Boat Festival is over, the hot summer season is really coming. Are you ready for your body? Did you know that the calories in the end are high? Follow Xiaobian to learn more about it.
A nephew needs to jog for eight kilometers to consume. The nephew really became a new weight-loss killer. And those who originally planned to say that if they eat a dice, they will not eat other things. It's a waste! Even if you only eat one dumpling, but one dumpling equals 8 kilometers of jogging, the heat of one dumpling is enough for you to consume!
Don't look at just a small bitch, don't look at the total number of lean meats and peanuts, but their heat is already high.
In fact, the dumplings should not be digested properly because they are made of glutinous rice, and there may be more oil in some meat dumplings. Therefore, for people who are not normally good at digestion, they should not eat more. If you really want to eat, feel that Do not eat the dumplings at the Dragon Boat Festival, just like the northerners don't eat dumplings during the Spring Festival, and the Southerners don't eat dumplings during the winter solstice, just like there is no festival. Well, you can only eat half. A rake is 8 kilometers jog, half the time , also 4 kilometers, so that it is also a little effort to run!
How to eliminate three days holiday fat?
Adjust the meal time
After the holiday, you will need to adjust the three meals. Every meal will be eaten regularly. The amount of the three meals will be 3:4:3. If the middle of the meal is hungry, it will be eaten at 10:30 in the morning and at 3:30 in the afternoon. Can relieve hunger and avoid eating too much.
Eat more green food
Green vegetables are rich in antioxidants, multi-vitamins, minerals and other phytonutrients. Their anti-inflammatory effects can keep the immune system alive. Green vegetables are also rich in dietary fiber, helping to promote bowel movements and ensuring the release of toxins.
Eat a full eight points
Eat eight full meals and leave in two. When you feel that the stomach is not full yet, but the enthusiasm for food has dropped, it is necessary to stop. This will not only be good for gastrointestinal health, but also can make the body like adding lubricant. The machine runs without hindrance.
