After many baby moms have finished their children, they will find that their own buttocks are getting bigger and bigger. What is going on here? Take a look at how to do after giving birth to a baby?
How to do after giving birth to a child
After birth, the child's buttocks can be changed by exercise and diet, and mattresses with proper hardness should be selected to strengthen bone nutrition.
1, choose suitable hardness mattress
Mattresses are too soft and can cause the body to fall while sleeping. Too hard can cause pressure on the pelvis and skew the pelvis. Therefore, the new mother should choose a mattress with moderate hardness. In addition, the new mother can also take Alternating side or supine alternately to help restore the pelvis.
2, it is very important to strengthen bone nutrition
The pelvis's composition is nothing more than bone, bone is strong enough, and bone is not easily damaged. Therefore, pregnant women should exercise more during pregnancy and eat more calcium-rich, vitamin C-rich foods such as milk, fish soup, bones Soup, etc. While properly drying the sun, promote the body's absorption of calcium.
3, use a bandage in the month
42 days after childbirth is the best time to perform pelvic floor muscle rehabilitation training and treatment. Therefore, the use of a tying band is necessary in the month. Its main function is to fix the pelvis and also to close the pelvis to prevent the dislocation of the pelvis. It can help you to retract the pelvis. It can also treat the pain caused by postpartum pelvic relaxation. With a professional pelvic reduction correction, it can be retracted by a minimum of 2-3 cm.
4, climb the stairs thin hip method
Climbing stairs is not only the exercise of the leg muscles, but also the exercise of the hip muscles. It is a good habit to climb the stairs every day. It can effectively play the role of thin buttocks and hips. It can be climbed every morning or half an hour after a meal. Climbing the stairs will be better if you slim down the two steps at a time.
5, functional exercise
Deep
Stand with your feet apart, slightly wider than your shoulders, with your toes pointing outwards, your body sinking as far as possible, your arms raised, stretch forward, and keep your arms and shoulders in the same height as your horses, tighten your hips, and keep your body in balance. In a comfortable situation, try to lower the body, but do not bend the knee over the tip of the toes, keep this position for 2 seconds, and then return to the preparatory movement. Repeat the action 10 times.
One leg squat
Stand in a standing position with both feet close together. The arm straightens forward to reach the height of the shoulder, then raises his right foot. The body sits back, as if there is an invisible chair underneath. After stopping 3 breaths, return to the initial position. Legs were done 10 times and 3 groups were repeated.
6, strengthen gluteal muscles
Women's hips are extremely soft and must be tightened before they look good. When you are doing things, watching TV, or driving a car, if you sit on a chair cushion or a soft chair, the gluteus muscles will quickly loosen and fall. Therefore, if To make the hips round, put the mat aside, sit upright, practice tightening the glutes, and relax from 1 to 6.
Why did you have a child ass
Fat accumulation
Hips are places where women are most likely to accumulate fat. After pregnancy, women have more tonics, gain weight, and have less postpartum exercise. The buttocks will become more sagging due to lack of exercise. After the puerperal period, a considerable part of women will lose fat. Accumulation, resulting in hip hypertrophy.
Pregnancy increases pelvis
In the third trimester, as the fetus grows, the fetal head slowly descends into the pelvis. The ovaries secrete a substance called 'Relaxin' that gradually separates the pubic symphysis and ligaments become loose. These physiological changes, To make the pelvis bigger, it seems that the maternal ass naturally becomes larger. But most people, after the postpartum function recovery with various organs, the pelvis will gradually shrink to its original size. If you leave it alone and lack of exercise, then It will lose its shape.
Bad habits lead to
1, Sakajiro legs: will make the hips in the oppressed state. Due to different forces on both sides of the buttocks, one side of the muscles lifted out to extend, hinder the leg blood and lymph circulation, resulting in lower body swelling, make the hip more fat and wider.
2, long-term squat: Postpartum always like to sit, muscles will be completely relaxed will make the loosening of the buttocks become bigger. The correct posture is sitting shallow in the chair, while the heel lifted slightly.
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