The cherry fruit is a kind of fruit with rich nutritional value. If you eat cherry, you can enjoy blood beauty. Now, let's take a look at how to eat the cherry to lose weight. How to eat the cherry?
Can you eat a cherry to lose weight?
Eating a cherry can help you lose weight because it is a low-calorie fruit that promotes bowel movements and reduces weight.
Cherry is a low-calorie fruit, and contains a certain dietary fiber and potassium, appropriate to eat can help lose weight. Although the dietary fiber in the cherry can promote intestinal peristalsis, there is the role of intestine channel, plus On the rich content of potassium, to a certain extent, can also eliminate the body edema, but the cherry is only a fruit, after all, in order to really slim down or to control diet and exercise.
How to eat the cherry diet
1, Cherry wine
500 g of cherries and 1000 ml of rice wine. The cherry is washed in the altar, soaked in Garmi wine, sealed, and agitated every 2 to 3 days. Serve 15-20 days.
2, cherry sauce
Choose a large, sweet and sour cherry, about 1,000 grams. After washing, cut a small portion of each cherry. Peel the skin, remove the core, and place the flesh and sugar in the pan. Bring it to boil and cook over medium heat. Stir in astringent astringent juice. Cook until it's sticky. Add lemon juice, boil it slightly, leave the fire, and let it cool.
3, Frozen Cherries
Put the cherries in the container and put it in the refrigerator freezer, which can be stored for a long time throughout the year to keep the vitamins very well. In winter, after eating the hot pot, several frozen cherries can help digestion and relieve greasy food. .
The efficacy and role of the cherry and taboo
1, the cherry can add blood
Blood supplement is one of the important functions of the cherry. It contains a large amount of trace element iron, which can promote the regeneration of red blood cells, improve the body's hematopoietic capacity, and can effectively relieve anemia and also reduce the occurrence of anemia symptoms.
2, Cherry can beauty
Beauty is also an important function of the cherry. It contains a variety of vitamins and some sugars and amino acids. These substances directly act on human skin cells, can promote skin cell metabolism, can nourish the skin, can also delicate skin, reduce Wrinkles and pigmentation.
3, Taboo on eating cherries
Although the fruity effect of the cherry fruit is natural, but it is warm, people eat it will cause the body heat, then the crowd is itself a hot constitution, is not suitable for eating cherry, otherwise there will be a variety of lit symptoms, In addition, the cherry contains a lot of sugar, high blood sugar and diabetics can not eat cherry, otherwise it will make the condition worse.
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