Little tomato is also called cherry fruit, is a common fruit in life, may many people want to know that tomatoes can lose weight? How to eat small tomatoes lose weight? Here's a look with Xiao Bian.
Can tomato lose weight?
How to lose weight without taking medicine?
Tomatoes have a certain weight loss effect, but can not completely count on tomatoes to lose weight, because weight loss needs to start from many aspects in order to succeed, only rely on small tomatoes to eat little.
1. Little tomato is a kind of low-calorie, low-fat fruit. The calories (in 100g edible portion) is 22 kcal (92 kJ), which is very suitable for the obese people to lose weight and eat, and it is also necessary to maintain weight. fruit.
2, small tomatoes are rich in dietary fiber such as pectin, not only makes people feel full, but also absorb excess body fat, and excreted.
3. Little solanine in tomato can reduce caloric intake, promote digestion, reduce fat accumulation, and supplement vitamin C, vitamin B1, malic acid, citric acid and other nutrients to maintain a balanced body.
4, the unique tomato sourness and stimulate the secretion of gastric juice, promote gastrointestinal motility to help fat burning.
5, small tomatoes rich in dietary fiber, has a role in promoting satiety, and thus less intake of other foods, while having the effect of laxative.
How to eat small tomato weight loss
1. Eat with supper. You can slice the raw tomatoes, or you can make salads directly. You can drink some tomato juice at dinner, or add some tomato sauce, vegetable puree, and canned tomatoes. Adding dishes. Of course, the most common way is to treat the tomatoes with heat, whether it is stir-fried or not, and the soup will be well-respected. In short, you can use creative ideas to change the patterns, as long as you can guarantee the presence of red dragonfly on the dinner table.
2, must ensure daily intake of more than 15 mg of lycopene.
3, when you drink tomato juice - drink a bottle of tomato juice. If you want more effective, it is recommended to drink 2 to 3 bottles a day. Drink lycopene from a bottle of tomato juice is equivalent to eating two raw tomatoes .
4. From a medical point of view, the body's metabolism and other body cycles require an average of 6 months. When the body can 'remember' it lasts for 6 months, it can actually last longer and maintain it more effectively. , Please adhere to at least 3 to 5 months, let our body firmly 'remember' this lighter state after becoming thin.
5, partial eclipse, overeating, lack of sleep, these bad habits of daily life are equally detrimental to weight loss. Therefore regular eating three meals, adjusting the bedtime and get up time, to ensure adequate sleep, are all essential content.
Precautions for eating tomatoes
1,Before eating, be sure to use the vegetables and fruits for 15 minutes, wash it, and then eat it. This kind of fruit is usually cultivated in a greenhouse. There are many pesticides.
2. Little tomato is cold, and those who have cold stomach should not eat cold tomatoes.
3, should not be eaten green tomatoes, because the immature tomatoes, toxic substances, high content of tomatine, raw food will make people dizzy, nausea, vomiting, and even severe death.
4, do not cook for a long time to cook. When cooking a little vinegar, you can destroy the harmful substances of tomatoine.
5, acute enteritis, dysentery and ulcer active patients are unfit for human consumption.
6, not with the cucumber (cucumber) with the food, cucumber contains a vitamin C decomposing enzyme, will destroy the vitamin C in other vegetables, tomato is rich in vitamin C, if the two together, will not reach the nutritional supplement effect.
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