Aerobic exercise can be used to lose weight. Everyone will do it, but how to do it best may not be known by everyone. Follow Xiaobian to understand.
What is aerobic exercise?
Aerobic exercise, in which oxygen is involved in energy-giving sports. In general, a single round of continuous exercise lasts longer than 2 minutes (continuous sit-ups for 2 minutes, and from this point of view it is considered aerobic), such as long-distance running. 5. Quick walking, skipping, climbing, swimming, etc. all belong to aerobic exercise.
What is the purpose of aerobic exercise?
Exercise heart and lung function;
Improve cardiovascular health;
Promote the removal of metabolic waste;
Causes consumption (facilitates fat loss) etc.
How to do aerobic exercise is best?
The better fat burning efficiency is 'high-intensity aerobic exercise', which needs to enable the athletes to keep their heart rate at 70% to 80% of their maximum heart rate during exercise. The purpose is to increase the basal metabolic rate of the whole body and thus increase weight loss. effect.
Experts say that high-intensity exercise has good weight loss, but it is difficult for most people to continue performing high-intensity exercise for 10 to 20 minutes or more. It is impossible to achieve the ideal goal of 30 minutes per exercise. Therefore, the recent “intermittent exercise” is new. From the point of view, it is recommended to do 10 minutes of high-intensity exercise first, followed by 20 to 30 minutes of aerobic exercise, continue to rotate, to extend the exercise time, increase the effect of exercise weight loss.
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