The muscle leg is not that minus, it just takes time to get it down, but it also needs the right way. Want to know, then look down.
Let's take a look at the calf formation. Our calf is made up of the following muscles. They are a long, flat muscle – the soleus muscle. It is in the deeper part of the lower leg. The other, bigger, round ball – the gastrocnemius, It is also known as calf.
If the gastrocnemius is too advanced, it will make the calf area looks very robust, and naturally feel that the legs are very thick. And the soleus muscle is more developed, you can visually stretch the ratio, so that the leg looks thin and long. In fact, many sisters It's just that the gastrocnemius is overdeveloped, and the soleus muscle is weak. You mistakenly think you're part of the 'muscle' leg. We just need to develop more of the soleus muscle in peacetime, and I guarantee that your calves will look a lot thinner!
How to scientific fast skinny legs?
First to relax and massage
Take appropriate amount of massage cream (or a variety of lubricating lotions, body oil) to rub the lower leg area, from the bottom up; to repeatedly rub up and down.
1, friction massage - after coating with lotion, with fingers in the subcutaneous fat more places to press hard to friction. Concentrating massage around the knee, can make the front side of the calf firm and smooth.
2. Takeaway Massage - Use your finger pulp to grasp the subcutaneous fat. Start with the centerline of the inner side of the lower leg and the outer side, use a force that can slightly feel pain, and continue rhythmically.
3, kneading massage - to catch a lot of fat, and rub your thumb rubbing massage. This is a good effect of a solid massage, the most suitable for calf and other subcutaneous fat thicker place.
Second, insist on exercise
Adhere to long-distance running at a slow pace every day, can help reshape leg lines. Some people think that running will make legs thicker, and in fact for most women with thick legs, mostly due to fat accumulation, even if you belong to muscle and Fat mixing, correct running training is conducive to the transformation of leg fat into muscle, improve the leg line.
Finally, pay attention to stretching
After exercise, if it is not stretched, the muscles will be stiff, slightly damaged, and even there will be scar tissue left after knotting or slight damage to the muscle fibers. These structures will affect the blood in the muscle and the circulation of the tissue fluid will be easier. Causes fluid retention. Stretching can sort out the disordered muscle fibers after exercise, allowing fluids in the muscles to flow more smoothly, with more nutrients to nourish the muscles, and of course reducing body fluid retention.
