Many people lose weight by not eating or eating less. They think that food is the source of obesity. The latest method of weight loss is very popular on the Internet. Is it really true that 6 meals a day can help you lose weight? Can you lose weight by eating more meals?
How to lose weight without taking medicine?
6 meals a day is not enough to make you eat every meal, breakfast, lunch, dinner, and dinner are full of seven points, and the remaining three meals and snacks eat three or five full meals on the line, this is 6 tons per day The correct interpretation of rice helps to lose weight.
After seeing 90 years, the girl wants to eat only one meal every day with a weight loss of 60 pounds in two years? According to the “Daily Mail” report, some researchers found that six meals a day is more conducive to weight loss than three meals a day. 'Frequent meals and keeping the overall calorie consumption constant will help control blood sugar and also effectively suppress hunger.
The research team led by Dr. Emilia said: 'The weight maintenance study we conducted showed that changing from three meals a day to six meals a day will improve glycemic control and reduce the risk of type 2 diabetes or pre-diabetes obesity. The hunger of the crowd. The results of the study show that increasing meal frequency may be an effective means for doctors to treat obesity-related diseases and diabetes, pre-diabetes, and this method is particularly important for those who are unwilling or difficult to diet.
Although the weight of the respondents remained unchanged during the study, their blood sugar levels dropped significantly after taking six meals a day. This indicates that their blood sugar control capacity is improving. The researchers also stated that they were taking a day. After the treatment of the six meals, the hunger of the interviewed population also declined, and the desire to continue eating between meals was not strong.
Douglas Tenivor, deputy director of the Department of Care of the British Diabetes Association, said: 'For patients with type 2 diabetes, there is no universal treatment. It is important that the treatment approach must be consistent with the individual's lifestyle and choice. If someone considers greatly To change the frequency of meals, he should first consult his diabetes treatment team because this may affect their medication regimen.
Can you lose weight by eating more meals?
Studies have shown that eating small meals is good for health, but often these studies are extremely extreme, such as comparing 10 snacks a day and 3 meals a day. The diet of 6 meals a day in a weight loss book is easier to operate.
However, don't expect that your meals will make you more productive when calories and nutrition are constant.
This research has proved this: In a 2009 study published in the British Journal of Nutrition, overweight men and women were immediately assigned to a low-calorie diet group for 8 weeks, a group of 3 meals a day, a group of 1 day For 6 meals, each group has the same amount of food per day.
The weights lost in the latter two groups were comparable. The experiments showed that there was no difference between the two groups in reducing fat, hormones controlling appetite and hunger, and other studies had the same results.
For improving metabolism, research shows that exercise is a more reliable way.
After the conclusion: There is no evidence that 6 meals a day can improve metabolism more than 3 meals. However, experts from Mint.net also stated that the biggest contribution to eating less meals is not due to metabolic effects, but rather to stabilizing blood sugar levels and allowing you to reduce violence. The odds of gluttony.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
