Thin waist is a lot of women need to do, but a lot of people do not find it, today Xiaobian recommend to everyone thin waist coup.
Eat less oil
Losing weight is nothing more than 'controlling your mouth and taking your legs'. As long as you can control your mouth, you will lose more than half of your weight loss. So, MMs, we must try our best to eat less foods with high fat content. Such as cream cakes, chocolate, ice cream and hamburger chips. In order to lose weight you can usually eat more fish and shellfish, and beans and cereals, to supplement essential nutrients. When cooking, use olive oil and sesame oil instead of salad oil, Must adhere to the principle of less oil.
Pay attention to drinking water
Eight cups of water a day, drink less stimulated drinks, is one of the effective ways to ensure slim figure. Before breakfast, drink a glass of white water, light honey water or water added with cellulose, can accelerate the gastrointestinal motility, put the garbage in the night before, Metabolites are all excreted from the body, so the chance of a small belly is small. Your waist curve becomes more and more perfect.
Stand against the wall
In the same way, dinner should be eaten as little as possible, and eat lightly. Or half an hour after dinner, hold the buttocks tightly, keep the entire back close to the wall, hips, back, legs, waist, head, neck, etc. as tight as possible On the wall, the waist will be very tired after a few minutes. Hold for 15 minutes. Do it once a day. You will see the effect in a week. Not only can you thin your waist, but also your legs, neck, and face can become thin.
Love to clean, take the stairs
Good living habits not only make life in perfect order, but also reduce the waist circumference in the same way. For example, love cleaning, doing more housework, you can unconsciously maintain the shape. Mopping the floor can exercise the upper body, wipe the table and bid farewell to the upper arm The flesh and blood, when drying clothes, twist the waist to exercise the muscles on both sides of the waist, stretch the body when wiping the window, can effectively shape, but also targeted to do side bending.
Belly dance
Raise your hands or place them on the waist, and then keep the rest of the body uncomfortable. Use your waist and stomach muscles to drive your hips to draw '8' in the air. You can do this while watching TV at home. But remember to be in place and draw the complete '8' word
Deep
After the squat, he turned to deep squat, put his hands on his knees, crossed his right foot forward a small step, left knee squatting down, his hips sitting on his left heel, slowly turning to the right, driving the upper body to turn back together, eyes Look back, hold for a few seconds, and then change the other side to do the same thing.
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