The saddle meat is a piece of meat protruding from the thigh, which seriously affects the appearance of the thigh, so that the leg type becomes unsightly, that saddle meat massage can be reduced? How to reduce the saddle meat? Let's take a look!
Can a saddle massage be lost?
Saddle meat massage can be lost, but to master the correct massage techniques, but also insist on massage is useful.
1. Grasp the inner thighs in a wide range, press the average
Press (pinch) for 1 minute, sit and spread your feet, and pinch the inside of your legs better. Place your hands on the inside of the thighs and use the pinching method to apply the average pressure. The other side is also done in the same way.
2. From the top of the knee to the groin, rub the entire inner thigh
Friction for 1 minute, the palm of your hand is attached to your lap, the left and right hands take turns in the direction of the groin, and you rub the entire inside of the thigh upwards. The other side does the same.
Essentials 诀窍 : There is a groin lymph node across the lower part of the body. The blood flow of this part should be felt while massage.
3. Hold the inner thighs, left and right hands intertwined kneading
Knead for 1 minute and use both palms to hold the inside of the thigh in a large area. The left and right hands apply force to knead the entire inner thigh. The other side also performs the same way.
Essentials: The trick to massaging is to gently and extensively hold the inner thigh
4. Beat the entire medial thigh evenly
Beat for 1 minute, the palm of the hand bows slightly, the left and right hands take turns and regularly beat the entire inner thigh. After the average tapping, the other side is also done in the same way.
How to reduce saddle meat
Action 1: Train the upper half of the buttocks 30 times per side
Lying on the mat and supporting one's head with one hand, the other is holding the floor, keeping the thighs, knees, and soles in a 90-degree bend. Then imagine that your legs are the shells to lift your knees. To maintain balance, lift the soles of your feet and knees when you open and close, remember to keep it air-free, so that you have training significance.
Action 2: Training ass side, back muscles 20 times per side
Next, place your hands and knees on the floor, raise your legs from the base of your thighs, and keep your knees bent. Lift up to the outside of the body and then take it back to the floor (keep it open!) and lift it later. The angle of the bench should not be too high, and it is up to the thigh and back to maintain a straight line.
Action 3: Training ass side, back muscles 10 times per side
The last action, lying on the mat, palms down to maintain the balance of the body, will be lifted from the upper back, so that the body below presents a horn shape, lift the leg to the direction of the body, lift to the highest point, remember that the soles of the feet Keep the vertical direction with the lower leg.
Step movement
The practice of boarding is quite simple, and there is no limit to the location. At home, you can directly thin the lines of the thighs and buttocks. If you find a place with a difference in level, whether it is a staircase in the house or a bench directly, there is no problem. In the beginning, let the right foot step on the ladder to bring the power of the whole body to step on the left foot. Then let the right foot step down and the left foot to the ground. Then, step on the left foot first to step on the ladder; Complete once, practice 20 times a day.
However, one thing to note is that the boarding campaign will use the power of the knee extensively, and those with knee problems must be especially careful.
Ballet squat
You may feel very abstract when ballet is familiar with this term, but as long as you imagine ballet dancers' squats and squats are much simpler, the practice of ballet squats is quite simple, with the toes pointing outwards, and turning your legs slightly over your shoulders. A little wider, squat to the thigh and calf 90 degrees, then slowly rise, so repeat 30 to 45 times, can be tight thigh, leg and hip curve.
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