Ginger and honey are two different kinds of ingredients, and many people will put them together for food. Take a look at ginger honey water to lose weight. How to drink ginger honey water diet?
Can ginger water lose weight?
Ginger honey water can lose weight, often drink ginger honey water can speed up blood circulation, play the role of Runchang lose weight.
Ginger has the effects of sweating and dissolving, warm discontinuous vomiting, Wenfeizhike, and detoxification. Its Xinwen divergent effect can promote the operation of blood and blood; modern medical research also indicates that the ginger-rich spicy ingredient “Ginger Pepper” has Strong anti-oxidant effect, able to remove free radicals rapidly, according to the occurrence of lipid peroxidation in the body, so it can prevent or reduce the accumulation of fat.
In addition, ginger contains gingerol, can accelerate blood flow, but also can expand the pores, promote perspiration, take away the body's excess calories, to achieve weight loss results.
Honey has the effect of supplementing moisturizing, detoxifying, and detoxifying. After its replenishing effect, it can promote the metaplasia of human blood and blood and maintain the normal operation of blood. Modern medical research also indicates that honey is also rich in many antioxidants. And flavonoids, etc., have a strong 'killing power' for free radicals. In addition, honey itself also has the role of Runchang lose weight.
Ginger honey water diet how to drink
Phase 1 (day 1): Adaptation period
In the morning, evening, normal diet and + ginger black tea, you can't eat anything after dinner in the evening, and it's better to finish before five o'clock in the evening. It's 1-6 cups per day, let your stomach slowly apply The taste of this ginger honey water.
Stage 2 (Day 2): Challenge Period
In the morning, evening and evening, there are 400 ml of carrot + ginger black tea, and then you can drink some cereal porridge, and you will lose weight. Your spirit will also become concentrated. You will also find that the belly becomes soft and not soaring. .
Phase 3 (day 3): Final
Use ginger tea instead of breakfast, remember to add enough honey! At night and the first phase of the same requirements! Then try to eat light at noon, the process is more difficult, easy to muscle hungry, if you can not stand it can continue to return to the first Heaven's diet, don't be too tough!
Ginger honey water approach
Ginger honey water practice one:
Ingredients: Ginger 400g, Rock Sugar 100g, Honey 200g
practice
1. Prepare ginger, honey, rock sugar.
2, Wash ginger, shred.
3. Ginger add a small amount of cold water to the juice and boil it; add sugar and cook for 25 minutes.
4, cooked ginger tea, let cool; add honey, into the glass bottle sealed.
Ginger Honey Water Practice II
Ingredients: Ginger 300g Honey 200g
practice
1, Wash ginger, shred.
2. Ginger add a small amount of cold water to the juice and boil it; add sugar and cook for 25 minutes.
4, cooked ginger tea, let cool; add honey, into the glass bottle sealed.
Ginger honey water practices three
Ingredients: Ginger 100g, Chrysanthemum 20g, Honey 100ml
practice
1. Ginger washed, peeled, cut into large pieces and put it into a soup pot. Add about 3cm of ginger without boiling water. Boil it with a big fire and turn it into a small fire and cook it slowly for half an hour.
2. After the fragrance of ginger slices is reached, after the soup turns yellow, put it into the chrysanthemum and continue to boil it with low heat for 10 minutes until it boils off the clear scent of the chrysanthemum. Turn off the heat and allow the soup water to cool naturally;
3, finally add the honey in the pot and stir well. After cooling, it will become chrysanthemum ginger honey. You can filter the residue in the pot according to your own needs.
Precautions
1, Ginger is warm, there is swelling of the gums, mouth ulcers, constipation and other 'fire' symptoms of old friends, should not drink too much ginger honey water;
2, When adding honey, the water temperature should not be too high, otherwise it will destroy the vitamin C, reduce its antioxidant capacity.
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