Many people like to transfer hula hoops to reduce the fat on their stomachs, and this can also tighten the abdominal muscles. Does the hula hoop and thin waist bounce? How long does the hula hoop and thin waist work? Take a look!
Does the hula hoop thin waist rebound?
Hula hoop weight loss effect is very good, because often do hula hoop exercise, can tighten the abdominal muscles, so that the small belly is not easy to grow out. The hula hoop weight reduction effect is to play the key is to pay attention to grasp the correct method, and learn Perseverance. This is true for any type of sport. It requires long-term adherence. Otherwise, it will only fall short.
Thin waist yoga is also a way to lose weight. In addition, weight loss should not be rigidly adhered to a way of exercise, it is best to transform with other sports, the effect will be better, such as sit-ups, jogging, yoga, playing, swimming and so on.
How long does a hula hoop thin waist work?
To make the waist thin, you need to pay attention to the exercise frequency and exercise duration.
Generally speaking, 4-6 times a week, 2-3 groups each time, 20-30 minutes per group is a reasonable exercise plan, but in fact, the hula hoop exercise intensity is not strong, to achieve better The thin waist effect, MM are still appropriate to increase the amount of exercise according to their own situation is appropriate. Although the hula hoop is not a vigorous aerobic exercise, but for MM their daily exercise, as long as you stick to it for a long time, the fat in the waist and abdomen will be in motion Under the influence of massage, it slowly disappears.
Hula hoop thin waist method
1, the part of the hula hoop
The part of the hula hoop twisting and swinging is exactly at the thoracolumbar junction, but experts believe that the amount of exercise to transfer the hula hoop is not large, and it is difficult to achieve the effect of losing weight. Once it is improperly exercised, it will cause adverse consequences. To achieve weight loss, the circle must have enough exercise time and continuous non-stop exercise to consume excess body fat and excess calories.
2, uniform and gentle rotation
Hula hoop exercise should not be too fast, as it will strengthen the burden on the waist muscles, there is the risk of muscle strain and acute bowel torsion. In fact, too fast transfer hula hoop movement does not have a uniform swing abdominal exercise effect.
3, Hula Hoop should not be too heavy
The bigger the hula hoop, the greater the impact. When you think that you're "aching, you have a good workout," you've got an 'internal injury'. Oh, the weight of the hula hoop is about the load of your index finger and your middle finger. The degree is appropriate.
4, exercise time should be grasped
Exercise frequency: 4~6 times a week, 2~3 groups each time, 2~3 minutes for each group, 2~3 minutes for rest between groups, generally no more than 45 minutes.
Shaking hula hoop is a kind of systemic exercise that can achieve the effect of exercise thinning, but the exercise time must be long enough. Because the exercise intensity of the hula hoop is not very strong, only the exercise time is extended and it is a continuous exercise. The stage of aerobic exercise can only consume the body's stored fat and excessive calories. How long should we shake to achieve the fitness effect? Take a look at the 'Three Three Three' exercise promoted by the State Sports Commission. Exercise three times a week, each time. At least 30 minutes, the heart beats up to 130. Due to the lack of exercise intensity to shake the hula hoop, if you want to increase the heart rate, you must speed up the shaking.
5, try to avoid the menstrual period
In the middle and late period of menstruation, women may have luteinizing cysts around the periphery of the ovary. Since the cysts are very fragile, the cysts may be ruptured if the abdomen is strongly squeezed. The accompanying internal bleeding may be fatal.
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