The so-called three-point training, seven-point eating, 'eat' also play a very important role in weight loss, summer is coming, it is the season to eat all kinds of fruit, so what to eat in the summer to lose weight the fastest? What to eat in the summer to lose weight it is good?
What to eat in the summer to lose weight
What kind of fruit is good for summer? Eat watermelon, lemon, plum, peach, apple and so on all help to lose weight in the summer. There are watermelons in particular. Many people think that watermelon is sweet and it thinks it has high calories. In fact, watermelon has very much moisture.
watermelon
Calories: 30 kcal/100 g
Watermelon is a summer typical fruit. The sweet taste of watermelon often misunderstands its weight loss function, think that eating watermelon is more likely to gain weight. In fact, watermelon is a fruit that is beneficial to lose weight. Watermelon can diuretic, help digestion, eliminate edema The moisture content of watermelon is not comparable to that of ordinary fruits. It is more than 94% moisture, which can help remove excess water from the body, so that the function of the kidney can be maintained normally, and the phenomenon of edema can be eliminated.
lemon
35 kcal/100 g
Lemon contains citric acid, malic acid and other organic acids and flavonoids such as hesperidin, pomelo peel, and sacred straw. It also contains vitamin C, vitamin B1, vitamin B2 and niacin, sugar, calcium, phosphorus, iron, etc. A variety of nutrients, as well as coumarins, sitosterols, volatile oils and other substances, can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility, help digestion and absorption and weight loss.
Plum
36 kcal/100 g
Plums are low-calorie, weight-loss fruits rich in dietary fiber and vitamin C. Summer is a season rich in plums, and plums are exactly the best place to lose weight. This is indeed a big gossip for gluttonous MM! And using plums instead of snacks is not only It can satisfy your appetite, and it can maintain the stability of blood sugar level in the body and help prevent overeating.
peach
Calories: 48 kcal/100 g
Eating more peaches during weight loss will definitely achieve a very good slimming effect. Not only is the calories very low, it also contains a lot of dietary fiber and pectin, which helps increase satiety, promote gastrointestinal motility, speed up metabolism, and reduce weight. The best product.
Pitaya
51 kcal/100 g
Dragon fruit is the fruit of choice for weight loss in the summer. It not only heats and heats, it is also very effective in preventing constipation. First, dragon fruit is a low-calorie, high-fiber slimming fruit, and secondly, dragon fruit contains a lot of vitamins that can whiten the skin. C, as well as water-soluble dietary fiber that can lower blood sugar and laxative, so it is very effective to eat dragon fruit in summer.
apple
52 kcal/100 g
Apple is indeed a thin fruit, it is rich in pectin, can help the intestines and toxins to combine to accelerate the detoxification effect and reduce heat absorption, in addition to apple potassium is also more, to prevent leg edema. Slowly chew a bit The hardness of the apple, releasing the ingredients, not only satiety, but the heat is not high.
What to eat in the summer is good for weight loss
1. High-fiber and low-fat
The most effective way to lose weight in the summer is to eat a lot of nutritious, fresh, high dietary fiber and low-fat vegetables when you eat three times a day. Eating this kind of food helps us to excrete the body's waste, and it also helps you lose weight. The effect is also beneficial to our health, so eating high fiber and low fat is very good.
2. High-quality protein
Sometimes our body will have a slight edema, so it will show a little fat, and the intake of high-quality protein protein can improve the edema, and eating in the body can make us feel a little full for a long time, so it is not It will also eat a lot of things. And the protein can control the production of hormones that promote fat formation, which will reduce the production of fat in our body, so the fat will also be less. The main thing is that after we consume protein it will not Stored in our body, and there will not be a lot of protein into fat. After many proteins are normally needed by our body, much of the excess is digested in the form of energy.
3. Low GI carbohydrates
If we consume carbohydrates, we can improve our fat metabolism and intestinal function. However, there are some foods containing many carbohydrates that cause people to be obese. So it's not that the more carbohydrates, the better. You should eat low-Gi carbohydrate foods. After eating this type of food, you will feel a little full for a long time, so you can control our diet.
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