'Princess Taiping' Many women's friends hate to call it, but sometimes they can only endure it. Who doesn't want to lose their breast? Don't be afraid, Xiao Bian teaches you breast enhancement today.
Where can I breast-tighten?
To breast enlargement, first look at the structure of the lower chest, the breast consists of three main parts: gland tissue (breast lobule and mammary gland duct), connective tissue and adipose tissue. There are also blood vessels, lymphatic vessels and nerves. Breasts are attached On the pectoralis major, the pectoralis major and the breast together form the height of the chest. In general, there are two ways to increase chest fat and training pectoralis major muscle, but local fat enhancement is basically impossible, and if you increase body fat This, in turn, is inconsistent with our fat loss, so increasing muscle mass in the chest becomes our first choice.
Understand that you should exercise to get breast enhancement. Below to see what action can come to breast.
Straight side support
It is normal push-ups, tightening the waist and abdomen, do not collapse, feel chest force.
The body is slanting, the shoulder position is high, and the hips always go down and go lower body. The hips and the lower legs must be straight and can't bend. The waist and hip muscles can keep the balance of the lower body, and the last toes hold up.
Dumbbell flying bird
Sit back on a sloped bench, with your feet open, step on the ground, keep your back on your training bench, hold your dumbbells with both hands, and sisters must do what you can.
Exhale and force, lift your dumbbells with your hands up and move closer to the center. Exhale slowly and slowly until the elbows reach 90 degrees.
Cable clip chest
Hold the cables with both hands, the upper body slightly lean forward, and stand on both sides of the front and rear legs. The front knee remains slightly bent. The chest clips inwards to force the arms to gather inwards and converges in front of the chest, pausing for 1-2 seconds. Slowly open your arms to the elbow and shoulder height or slightly above the shoulder, repeat.
Yoga ball dumbbell press
Lying on a yoga ball, the body produces a certain bevel. In the starting position, the dumbbell is above the chest, not above the head or shoulders. Inhaling the drop, exhaling and pushing up the dumbbell. It is very important to note the muscles in the abdomen. Tension, don't collapse.
