Tofu is a kind of low-calorie food. It is also rich in protein. It is an ingredient that is beneficial to weight loss. Let's take a look at how to do tofu to lose weight? Tofu diet to lose 6 pounds in 3 days.
How to do tofu diet meals
Tofu diet practices include gold and silver tofu, walnut tofu balls, tofu, mushroom tofu boxes and onion mixed tofu.
1, gold and silver tofu
Ingredients: 150 grams of tofu, 100 grams of oil tofu, 20 straw mushrooms (canned goods), 2 onions, 100 grams of water, 15 grams of soup (powdered), 15 grams of soy sauce, 4 grams of sugar, 4 grams of scallion oil, Starch is starched.
Method: Tofu and oil tofu are cut into small pieces 2 cm square, add water to the pot, add soup, tofu, straw mushroom, soy sauce, sugar, etc. after boiling, cook for about 10 minutes, add starch slurry 2. In the bowl, pour in the scallion oil around and sprinkle the scallion on the surface.
2, walnut bean curd pills
Ingredients: 250 grams of tofu, 2 eggs, 50 grams of flour, 500 grams of salad oil, 500 grams of stock, salt, starch, pepper, monosodium glutamate, walnut kernel amount.
Method: The bean curd was crushed with a spoon, beaten eggs, salted, starch, bean flour, pepper, monosodium glutamate and mix well, made of 20 balls, sandwiched with a walnut kernel in each meatball 60% hot meatballs are cooked and served.
3, tofu
Ingredients: Southern tofu 150g, 100g lean pork, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion, ginger amount, ham silk, a little water silk, 100 grams red wine, stock 500 Ke.
Method: After the bean curd is boiled in boiling water, it is pounded into mud and mixed with minced meat, egg juice, starch, salt water, cooking wine, pepper, and monosodium glutamate until it is sticky. Add onion, ginger, and water. Stir in it. A little sesame oil and mix well, use 10 spoons, each put a little oil into a bean curd paste, put ham on the silk, mushroom silk, steamed on the pot, remove the spoon, put the prepared bean curd pills in the plate. 5. The stock is boiled, put in red wine, and boiled on the tofu.
4, mushroom tofu box
Ingredients: 150 grams of tofu, 32 hair shiitake mushrooms, 15 grams of ham, 1 egg, 10 grams of sesame oil, salt, monosodium glutamate, soy sauce, stock, water starch, chili oil amount, diced green onion, a little ginger.
Method: Wash and tofu the bean curd into a puree, Wash the stalk with mushrooms, and dry; Ham, Carrot dices. Put the bean curd, ham, carrot, salt, monosodium glutamate, soy sauce, egg, water starch, onions At the end, ginger, put the sesame oil into the bowl and stir well. Take the mushrooms and apply the ingredients. Take it in the same way as above. Steam over the heat and flatten the plate. Into the stock, add salt, MSG, boil and thicken with starch. , topped with chili oil, poured on the mushroom tofu box.
5, small onion mixed with tofu
Ingredients: 300 grams of bean curd, chili oil, scallion oil amount, 50 grams of water fungus, 100 grams of cucumber, pepper oil, a little MSG, soy sauce, vinegar, soy sauce, the right amount.
Method: Place the tofu in boiling water, scald and dice the cucumber, peel and wash the cucumber and diced, the edible fungus diced, and blanch with boiling water. Put the chili oil, scallion, pepper oil, soy sauce, vinegar, sesame oil and MSG into a bowl. Sauce. Place the tofu diced on the plate, put the cucumber diced around, and put the fungus. Mix the sauce thoroughly and pour it on the tofu. Stir when you eat.
Tofu diet 3 days minus 6 kg
First Day: Apple Weight Loss Day
Breakfast: Honey Apple Mud
Lunch: Chinese cabbage soup
Dinner: Apple Yogurt
Production:
Honey apple puree for breakfast Use 1 apple peeled and squeezed into mud, add a little honey and mix well until edible;
Lunch with apples and cabbage (preferably with a rod) boiled soup together to eat, like the taste of sweet can not add any spices, like salty taste can add a little salt;
Dinner with apple and 200ml fermented milk stir evenly made of apple yogurt can be eaten.
effect:
Honey has the effect of bowel detoxification, the first meal of the first day of weight loss with honey and apple puree to promote digestion and detoxification and gastrointestinal movement;
The cabbage poles for lunch are rich in fiber, which can effectively achieve satiety and speed up detoxification;
The fermented yoghurt for dinner protects the stomach. This whole day's apple meal will allow you to empty all the waste in your stomach. You can have several consecutive toilets on the same day or the next day, but this is normal. After detoxification you will Feel very easy, weight will drop 2-3 kg.
The second day: Tofu diet day
Breakfast: Yogurt Tofu Block
Lunch: Tofu boiled white porridge
Dinner: Honey bean curd
Production:
After breakfast, chop the tofu and cook it to pieces. Add 200ml of fermented milk and mix it evenly.
Use 1-2 bowls of tofu and rice to cook porridge for lunch. You can add some brown sugar to water.
Dinner with honey and bean curd mix edible, remember to eat warm tofu, because tofu nature is relatively cold, but also the effectiveness of heat and detoxification, so winter should not eat frozen tofu.
effect:
Detoxification begins on the second day, so tofu comes in handy. The same goes with fermented milk and honey to aid in detoxification, while white porridge is to ensure the body's carbohydrate and energy supply, so that your metabolism will not change due to diet. Slow down. The basic detoxification returned to normal at the end of the second day. A small number of toxin-rich females may also increase the frequency of defecation. Today's weight will remain roughly unchanged.
Day 3: Apple Tofu Day
Breakfast + Chinese food + dinner: Apple mud curd
Production:
Mix the apples with the mud and mix it with the bean curd. Add a little honey to the sauce and assist in detoxification. After two days of bowel detoxification, you have entered a state of rapid fat burning. At this point, mix the apple puree with tofu brain. Breakfast, lunch and dinner will not only completely remove residual toxins from the body, but also accelerate fat catabolism, allowing you to deliver expressive results on the third day.
effect:
The combination of vitamins and pectin in apple with the rich soy protein in tofu not only satisfies one day's metabolic nutritional needs, but also has very low calories. Together with the detoxification bowels of the previous two days, the third day has begun to consume fat in large areas. You lose a weight of about 5 pounds successfully after 3 days of lean weight, and because you are not completely hunger striker, you will not rebound.
This apple tofu diet recipe is only suitable for short-term use. It is recommended not to use this diet method for a long time. For the body, a single diet food is unhealthy. You can enrich this recipe to your own weight-loss plan and pay attention to the nutrition of the entire weight-loss plan. Intake and energy supplementation are the right ways to lose weight.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
