Amorphophallus is a common food in life, and there is news that eating konjac every day can achieve the effect of weight loss. The following Xiao Bian came to take everyone to know about the calorie's calories, and how can you eat konjac really can lose weight?
What is the calorie's heat?
Only 7 calories per 100 grams of konjac are very very low calorie foods, and konjac's nutritional value is rich. For people who lose weight, eating some konjac properly can actually help to lose weight, but also with other foods, a reasonable diet .
Under the sparse forest, it is a beneficial alkaline food. For those who eat animal acidic foods too much, with eating konjac, you can achieve food acid and alkali balance. In addition, konjac also has a level of hypoglycemic, hypolipidemic, blood pressure , Sanjiedu, beauty, Tongmai, weight loss, laxative, appetizers and other multi-function.
The konjac contains sixteen kinds of amino acids, ten kinds of mineral trace elements and abundant dietary fiber, but the nutrients needed by the human body are not just these. Especially for those who lose weight, they can eat konjac in moderation. For recipes, the correct diet meals should be Choose high-protein, high-fiber, low-sugar low-carbon water, and moderate fat, so as to ensure your nutritional balance, and it will not reduce metabolism.
Can you eat konjac to lose weight?
Amorphophallus really does have a certain weight loss effect, but you can't just rely on eating konjac to achieve weight loss.
Eat konjac to lose weight, konjac is rich in a variety of trace elements, less fat, low calorie, rich in cellulose, in ancient times there are konjac 'de-intestine sand', said that all people who lose weight can eat konjac to help lose weight.
The main active ingredients of konjac foods make it not digested in the stomach after consumption, can effectively absorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestine. It has lipid-lowering, blood pressure-lowering, anti-inflammatory, laxative, and anti-cancer properties. Other functions. At the same time, because it can not be digested and absorbed by people's saliva absorption and pancreatic amylase hydrolysis, it has a significant effect on the digestive tract, cardiovascular and cerebrovascular diseases, acne, weight loss, beauty and so on.
50% to 60% of calories per person per day are carbohydrates. If konjac is used instead of rice for a long time, carbohydrate intake will be insufficient and metabolism will be slowed down. Those weights will be reduced to water and muscle and consume less fat. But when you don't eat the konjac, change back to your dinner, your weight will easily rebound.
How does konjac eat and lose weight?
1, konjac flour salad. Konjac flour salad is a good choice. First konjac flour pot boiled again, cut cucumber and carrot wire, the oil in the pan again, then wait for the oil to boil directly on the Konjac flour. Last konjac flour can be topped with spices.
2, boiled konjac flour. boiled konjac flour is undoubtedly the easiest way to cook, just put your own seasoning in the bowl, and then directly into the bowl of konjac flour, then spread the meat on the konjac flour This is a bowl of ready-made boiled konjac flour.
3, fried konjac flour. Konjac flour can also be used to fry to eat, you can put some of the appropriate vegetable oil, do not put lard, put some vegetables down, and then you can put some spices, so that after almost fried you can eat it!
4, konjac meal under the hot pot to eat. Although the best weight loss process to eat hot pot, but you can eat konjac flour, because konjac flour is low in calories, just put it in a light hot pot to eat, so that it is better to help Weight loss!
5, Konjac directly ground into powder, and then can be directly boiled water, so it is also more convenient to eat, but also will not intake of other excessive calories, which can also provide more help for weight loss.
