Tomatoes are a kind of sweet and sour vegetables, they can be eaten raw or used to cook. Let's take a look at tomatoes to lose weight or increase weight. Tomato weight loss success stories and recipes.
To lose weight or increase weight of tomatoes
Tomatoes are good for weight loss, because eating tomatoes can increase the body's fullness, and tomatoes themselves have low calorie content, which is a good food for weight loss.
Tomatoes are rich in dietary fiber such as pectin, which makes them very easy to feel full. Fiber not only cannot be digested by the intestines, but also absorbs excess fat and is discharged together. Lycopene in tomatoes can reduce calorie intake and reduce fat accumulation. It is supplemented with multiple vitamins to keep the body balanced and nutritious. At the same time, the tomatoes have less sugar and less calories. There are only 16 calories per 100 grams, and they will not gain weight when eaten.
Tomatoes are rich in vitamins, of which vitamin B group can promote fat metabolism; Citric acid and malic acid can eliminate fatigue, strengthen the blood vessels; Eat a medium-sized tomatoes can supplement the needs of adults a day vitamin C; Plus mineral ingredients, skin is not It will become dry because of losing weight.
Tomato weight loss success stories
Specific steps :
A tomato, a boiled egg, a fruit of your own choice, a tomato at noon, then a poached egg, a whole wheat bread, a fruit, a cup of sugar-free water or coffee, and a tomato and then a carrot and boiled for dinner. Fish and a cup of unsweetened water or coffee, note that dinner must be before 7 o'clock, because it's best not to eat anything within 4 hours before bedtime. I've insisted for a week that I successfully lost 4 kilograms, and of course add the right amount of exercise, This does not seem to make the skin loose.
Persist for 300ml of tomato juice before each meal in a week, but it is necessary to reduce the amount of fried and high-calorie food. When you are hungry, you have to use small tomatoes to replenish hunger. This recipe can definitely lose weight without rebounding. It's her best advantage. It's hard to get a proper amount of exercise to get fat. However, the physique is a chilly girl who tries to eat less, because the tomato is a cold food.
Tomato diet recipes
Tomato pasta
Ingredients: High lycopene tomato, garlic, olive oil, salt, black pepper, dried parsley, pasta
practice:
1, tomato hot water hot peeled, cut into pieces for use.
2. Add salt to tomato, black pepper, garlic, stir well.
3, Add olive oil to the bowl and let it cool.
4, pasta into the hot water, keep boiling, stirring occasionally.
5, Then use a colander to remove the noodles and put it in cold water.
6. Finally, mix the pasta with the sauce and sprinkle it with parsley powder.
Tomato soup
Ingredients: Two tomatoes, amount of tomato sauce, 1/4 of onion, ground beef and dried bamboo shoots, potatoes, olive oil
practice:
1, Onion peeled and cut into pieces.
2, Tomatoes stir-fried juice, add tomato juice, thick soup.
3, dried bamboos, potatoes cut into pieces.
4, olive oil and garlic stir fry aroma, add beef.
5, onion, bamboo shoots, potato chips together stir fry.
6, finally add soup and cook for 20 minutes.
Potato soup with tomato
Ingredients: tomato puree 400 ml, 200 ml water, one tomato, two potatoes, one onion, salt, pepper, chicken soup
practice:
1, tomato, potatoes, onion cuts.
2, water, tomato soup, chicken soup, tomatoes and potatoes, onion into the pot and cook in the fire.
3, After the potatoes become soft, they will absorb the essence of tomato, and finally add salt and pepper.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
