Then use daily rub toe 2 minutes to lose weight secret trick, both time-saving and labor-saving, imperceptible in the month thin 10 Jin let you secretly become thin OH The bottom of the foot exists in each organ reflex area, massage and stimulation corresponding reflex area, may promote the local blood circulation, thus achieves the detoxification burning fat the goal, to reduce the visceral fat. Ladies and gentlemen. The most characteristic of this method is not only to lose excess fat, but also to achieve lymphatic detoxification regulation of endocrine function. Let you lose weight at the same time, the spirit of a hundredfold, show youthful vigor. This is my exclusive secret Oh!
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1, tapping the soles of the feet Every night before bed with a fist hit the soles of the feet, can eliminate one day of fatigue, promote the whole body blood circulation, is the visceral detoxification function enhanced, so that the excretion of blood vessels in the body unimpeded, speed up the burning fat.
The correct way is to take the palm of the foot as the center, rhythmic, with a slight sense of pain, each foot about 100 times, the movement completed about 2 minutes.
2, two feet shaking Systemic blood circulation is not good, will occur visceral dysfunction and endocrine disorders, there will be physical toxins can not be ruled out in time, metabolic rate of slow fat accumulation, appear fat. Simple foot local stimulation can promote blood circulation, speed up metabolism. Supine on the bed or on the floor, first let the feet in the air shaking, and then like riding a bike to make the two feet rotate.
For 2 minutes, the province's blood circulation immediately unobstructed, burning fat, and help improve sleep.
3, Walking barefoot The greatest advantage of this method is to make the palm of the opportunity to exercise, the palm is to maintain the body balance of important parts, when walking as far as possible to get the palm to stimulate, can try to take gravel road, or at home to prepare a belt with a mellow raised mat. Let the finger separation movement is also a great advantage of barefoot walking, in order to lose weight and good health, at home as much as possible to free their feet from the shoes and socks, barefoot walking.
Stick to it for 2 minutes.
4, rub your toes. Rubbing the toes is not only slimming, but also enhances the memory function. You can grab the big toe of your feet with both hands, make a circle rub, rub several times a day, each time 2 minutes, can also use the hand for the circular movement to rub small toe outside, because memory is related to the cerebellum, and small toe is the reflex area of the cerebellum, so rub small toe helps enhance memory.
Rub for 2 minutes.
5, foot-bottom massage Let the feet together to rub each other, so that the blood circulation unobstructed, to be warm in the footsteps, you can in a short time to strengthen the body detoxification burning fat effect. The method is to lie on the bed or the floor, lift up the feet to rub each other, if the two hands at the same time friction effect better. Just rub 20 times or so, about 2 minutes.
This method also helps you sleep. "Send welfare: Come and see how you should lose weight?"
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