Massage weight loss is a new way to lose weight. There are also many massaging massage shops on the roadside. There is a massage and weight loss program. Can you lose weight by massaging? Is it possible to lose weight with local massage?
Can massage lose weight?
Massage can lose weight.
The effect of massage is to stimulate the fat, making it often in a soft and easy to burn state. For example, fat that does not normally accumulate in the waistline, and repeatedly do 'massage to stimulate' will have an incredible effect! In any beauty Sharon, everyone knows that the basics of weight loss are massages. But do you know? There are many kinds of massages, and they are used in different categories.
If you do not exercise, your muscles will decay, followed by loss of elasticity, and the curves will also be broken. Therefore, you need 'massage'. The decayed muscles, using massage to eliminate them, can improve the original function and create a resilient body.
Using the entire palm to massage, instead of holding it firmly, it uses the strength and strength to massage back and forth. Especially the hard part of muscle is more effective. Grasp the half finger and use the second joint of the finger. Grip massage. After pulling on the skin, it is important to move your fingers with the feeling of pressing it. Divide into small parts and move slowly. Suitable for loose or fat parts. Twist the massage using both hands, use the power of two fingers To massage. Take the thumb as the main force, other fingers as auxiliary, left and right, reverse direction to reverse. More suitable for muscle and fat thick parts, can be divided into small parts carefully massage.
When standing, talking, sitting, lying, doing levator ani, contracting the movement of the anus and legs, if combined with other hip aerobics will be better. This will reduce the accumulation of fat, but also reduce the incidence of acne.
Local massage to lose weight
Before massage, it is necessary to relax the whole body. At this time, two relaxing exercises are effective.
1 Deep breath
5. The body supine, slowly inhale with his nose, feel the stomach bulging, and then use his mouth to exhale.
When exhaling, the mouth type is not 'calling' but 'ha'. It can achieve the effect of relaxation and repeat 5 times to completely relax the body.
2 swing body correction pelvis
1) After taking a deep breath and keeping in a supine position, knees should be lifted.
2) Take a deep breath, then slowly exhale, turn your waist, and knees to the left.
3) Slowly return the knee to the central position while inhaling.
4) Then exhale, turn the waist, knees fall to the right, repeat left and right four times to give the body a soft feeling.
After relaxing in your body, you can start the massage!
Massage Method One: Finger Press
From the position 3cm from the left side of the navel, gently knead it like a U-shape. The key is to massage carefully, feel a hard place, press it until it becomes soft.
When pressing, use 3 fingers with overlapping hands, press the three fingers (index finger, middle finger, ring finger) of both hands with the power of the pulp press, and press with the strength of the finger.
The hand is placed underneath and pressed with the upper hand. Instead of pressing hard like a finger press, it is to relax the tension of the bowel and press it gently. This is the key. If it feels a bit hard, it shows that gas and stool have gathered there.
Does massage lose weight?
Massage Method II: Acupressure
At least two times a day to knock knock Tianshu. Knock Tianshu (navel on both sides, next to open three horizontal fingers) can pass through the intestine, row and stool, intestinal pass, fat will not accumulate, smooth metabolism, each beat 5 to 10 minutes, until the lower abdomen fever.
Massage method three: Press the waist
The body lies down on the left side of the body. Place the four fingers outside the thumb on the inside of the pelvis, the thumb on the back, and clamp the waist;
Breathe in and inhale, then slowly exhale, and pour your wrists inside the body.
Count on the number one two three-fourth and press hard, and then let go of the number of exhalation five or seven eighty-seven; the following actions need to be repeated three times, the opposite side of the body is also repeated three times.
In addition to massage, drinking plenty of water is also very helpful for cleaning the intestines.
To make the intestinal tract smoothly produce feces, moisture is indispensable. At least 1.5-2 liters of water are ingested each day, divided into several sessions.
Otaru: Acupoint massage before meals to control appetite
Here is a universal acupuncture point - Baihui (acupuncture point of the human body, located at the intersection of the midline of the head and the line of the two apexes). This acupuncture point has a great effect on relieving stress and relieves stress. It also relieves headaches and eliminates it. The effect of sleepy meaning.
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