Ass girls are generally more bloated in the lower body, want to slim down, much exercise. Here's a look at the big butt girls how to do? Thin butt and thigh movements.
What about big butt girls?
Big buttock girls can lose weight through reasonable diet and healthy lifestyle. Drink plenty of water, eat more dietary fiber food can help thin buttocks.
1. Scientifically arrange three meals
We must not eat less for a gourmet diet. Even if we are trying to lose weight, we must have enough meals for three meals. According to the normal physiological needs of the human body, we must have three meals at a time. The fastest metabolism is in the morning and at noon. Meals are also very important. Not only do they need to meet nutritional needs, it is also a must-have for providing a day's nutrition.
For the meal at night, it can be appropriately reduced because many foods cannot be consumed directly and these substances will be stored. This will lead to obesity. Therefore, you must not eat any food within 3 hours before bedtime. It is to be careful not to drink, and meat foods are eaten as little as possible.
2. Control the intake of sweets
Perhaps sweets are a favorite of many girls. If you are a girl with a high dietary intake, then you may choose to eat in a decreasing manner. The amount of one meal and one meal will be reduced. The amount of starchy foods and foods with high sugar content should be moderate. To reduce intake, non-staple food must reduce intake.
3. Eat small meals
This is a must-have lifestyle for people who lose weight. In the process of losing weight, it is best to follow the principle of eating less and more, and allocate the usual three meals a day to five meals a day. This will greatly reduce weight.
4. dietary fiber food can not be less
Because dietary fiber-rich foods are helpful for slimming, because cellulose can impede food absorption, and fibers swell in the stomach and water, they can form great constitutions, give people a feeling of fullness, and help reduce food intake. It is helpful to control your weight.
People who eat more fiber for a long period of time are well-digested in a certain period of time and can help remove all waste from the body, making it difficult to increase the blood sugar level. Because dietary fiber can promote gastrointestinal motility, it can relieve constipation if consumed in large quantities. Problems, and greatly reduce the risk of colorectal cancer.
5. Appropriate drinking water
This drinking water is a living habit, and it is also a physiological requirement. This is a substance that we can not lose in our lives. In fact, we can also choose to draw water from fruit. It is also a good choice to drink soup. It is guaranteed to drink eight cups a day, which is not only the body. Needed, but also helpful for slimming.
Because the supplement of sufficient water can speed up the metabolism, help to flush the toxins accumulated in the stomach, the metabolism speeds up, and the blood circulation speed increases. This is very helpful for burning fat, which is a good helper for suppressing appetite.
Thin butt and thigh movements
The first set of actions:
1. Don't leave your buttocks too far away! Otherwise it will be difficult to hold the buttocks up. Ass as far as possible goes up! It's OK to keep the chest and legs in line, then the buttocks should be held for 10 seconds. The focus is fast. Slow down.
2, lying, waist and hip flip left and right, count back and forth, you can make a 20 back. Mainly to the waist, abdomen, hip part.
3, sit up slowly, do not seek fast only seek more, pay attention to both hands and fists on the ears or cheeks, can not hold their heads in one hand. Can do 30-50 a day.
4, lying down and then folding the body into a V-shaped, note that it is best to maintain 7 seconds, do 10 to one at a time on it.
5, Finally, lift your legs after supine, try to make a big angle and then your legs are crossed. Use force clamps. To count back and forth, you can make 20~30 times.
The second set of actions:
1, lying down, legs even lifted, looked up, arms straight up and down.
2, lying down, legs straight out of the arms and legs, and then straighten your arms straight up and roll up.
3, lying down, naturally placed on both sides of the body arms, knees, waist and abdomen to drive the body, so that the knee hips form a line.
4, the same as the previous action, but you need to straighten up one leg when you carry your hip.
5, arms straight to the ground. Arms extend forward parallel to the ground, while the other leg straight back.
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