Steamed apple is a less commonly used method of eating, but it is said that it does have the effect of losing weight. However, the effect may vary from person to person. Here's a look at how Apple can eat and lose weight most effectively.
Steamed apple is a folk remedy for diarrhea, but steamed apples also have the effect of weight loss, Apple itself is a fruit with high nutritional value, the practice of steamed apple is also simple, so friends who want to lose weight may wish to try.
Steamed apple can lose weight, it contains a lot of natural acid, it can speed up the body metabolism after entering the body, can also reduce the accumulation of fat in the body, and steamed apple, it can easily make people feel full, often eaten regularly , It's great for weight loss.
Steamed apple is rich in fruit acids, can promote the body's metabolism, reduce fat accumulation, plus apple low in calories, and rich in dietary fiber, can increase satiety, is an ideal food for weight loss. Also recommended that when cooking apples, the best Use a stainless steel pot and cook in slow heat. This method can make the vitamins, minerals and other nutrients in the apple not to lose too much. After boiled, the taste will become sour, add less water, add a little jujube to sweeten It's OK. The apple is steamed and eaten, it's good to bake, or it's chopped and mixed in pancakes. It tastes good.
How apple eats and loses weight is the most effective
1. Eat only apples for three consecutive days. Do not eat other fruits and food.
2, you can eat apples in accordance with the time of three meals, or eat when you are hungry.
3, no matter what kind of apple can be, however, it is best red apple. Green apple is more acidic, afraid to stimulate the stomach.
4. Fresh apples should be eaten, and peeling should be done to avoid pesticide residues.
5. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea such as mint tea, wheat tea, safflower tea, and Houttuynia tea.
6, During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated beverages such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach discomfort.
7, During the weight loss period of apples, if constipation occurs, you can drink a tablespoon of olive oil on the third night to invigorate the body's accumulated toxins.
The harm of apple diet
The apple diet method is mainly dehydration and weight loss. Dehydration and weight loss have great harm to the human body. Many weight loss people will feel systemic weakness, dizziness, rapid heartbeat, unclear vision and other symptoms when losing weight. These are sodium ion loss. The long-term lack of sodium ions caused by the balance has a bad effect on the human heart and lung function, the nervous system and the kidneys. In addition, insufficient salt will reduce the ability of the skin to lock water, and water will quickly evaporate, resulting in small fine lines. As the saying goes, 'reducing a whole body, in exchange for a look of wrinkling', is to say that the harm caused by losing weight to the skin.
One of the dangers of Apple diet is that: Apple's diet reduced the "fat" will rebound. Apple diet requires three days in addition to Apple does not eat other foods, which will make you face the three-day Apple diet after the end of Food is hard to control, and even if there is no more willpower, it will be futile because the brain will release a hormone that makes it difficult for you to control your appetite. You can only relieve these depressing appetites through overeating.
In addition, eating apples for a long time without nutrition will faint. However, once a month, once every 3 days, it will not cause too much malnutrition. Long-term use of fruits instead of staple foods will cause anemia, gastritis, etc.
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