As the clothes on the body gradually change from long-sleeved to short-sleeved, the trousers gradually change into cropped pants, cropped pants, shorts, and the windows wide open when we sleep. We realize that summer is coming. For the summer, the author’s The first impression is that the hot, vest short-sleeved sandals are standard in the summer, sometimes reducing the clothing does not feel very cool, at this time you need the help of foreign objects, so that we can both cool and cool, but also can enjoy the summer bring enthusiasm.
When summer comes, we must pay attention to summer
Air conditioning and fan
When it comes to coping with the summer heat, the first thing that comes to mind is air conditioning and fans. From the outdoors to the home, the temperature of the air conditioner will be adjusted to a low temperature. We will feel very comfortable. After the exercise, we will drive a small fan and feel tired and swept away. Do it, but you may not know that it will hurt our body even more. I have no objection to everyone using air conditioners and fans in the summer, but we must not cause coldness to affect our health because of a cool moment. The body's most suitable air-conditioning temperature It is 24°C to 27°C, so even if you feel too hot and you need a lower temperature, keep the air conditioner at this temperature (not too cold and it won't make you feel hot). As for the fan, the author It is recommended that you use as little as possible during the night. If you are too hot, you may want to use it to cool down.
Appropriate use of air conditioners and fans will help us cool off
Drink plenty of water and sprinkle water properly
White boiled water is a good thing. Drink warm water in the winter, cool in the summer, and thirsty in the water in the summer. After we sweat a lot, it is necessary to add water in a timely manner. Water is the most abundant substance in our body. 60%~70%, one person has no water and can only survive for 3 days. It can be seen that it is important for the human body. In the summer, when going out, we need to carry a bottle of water with us and we need to add water at any time. At rest at night, the author gives everyone It is recommended to sprinkle a small amount of water on the ground. Because the temperature in the room increases in the summer, some water will evaporate. This part of the water will increase the indoor humidity and reduce a small amount of temperature.
Multi and boiled water, will add moisture in time
Umbrellas, hats and melons~
In hot weather, after we sweat, the sun exposure through the sun will be very dry, so that the skin will not only be tanned but also prone to problems. Therefore, we must prepare for sun protection when we go out in the summer. First, we should wear light-colored clothes to protect the skin. , To reduce the absorption of sunlight into the dark colors; Second, carry a sun umbrella or hat, to block the UV, but we must promptly close the umbrella on the highway, pay attention to traffic safety. Women or children can apply some sunscreen to protect the thinner skin. As for eating melons, the author's meaning is to eat more fruits and vegetables. While supplementing sugar and vitamins, it also helps us to rejuvenate.
Visor can effectively protect the skin
Home standing drugs
What should I do in the event of a heat stroke? The author suggests that some medicines should be used in the home to prepare for emergencies: For example, Huoxiang Zhengqishui, American ginseng preparations, Rendan, Shidizhui, Fengyoujin, etc., can be taken out of the hospital during our heatstroke. In addition, timely treatment can also help us to recover as quickly as possible. However, we cannot afford it.
Summer is quietly coming. While enjoying summer enthusiasm, we also need to ensure the health of our body. We hope that we can all use appropriate air conditioners and fans, drink plenty of water, pay attention to the shade, and keep our medicines for summer. At the same time, it can cool a summer.