From eating all kinds of so-called health care drugs to sensational ' exchange transfusion therapy ', people really fight for health, but in fact, these are not eggs, or even spend early death. Then how is the health of the good?
More recently, researchers from the University of Sydney have found a simple and economical way to walk faster, and the risk of premature death is lower.
Yes, it's so simple!
Study published in the British Journal of Sports Medicine (British Journal of Sports Medicine)
The study, led by Professor Emmanuel Stamatakis of the University of Sydney at Charles Perkins Research Center and the School of Public Health, included 50 225 pedestrians aged over 30 who lived in the UK from 1994 to 2008.
The researchers collected data from the walkers, including walking conditions, and observed their health status.
After adjusting for the total amount and intensity of pedestrians, age, sex, body mass index, disease, smoking and alcohol consumption, education level and psychological status, the researchers were pleasantly surprised to find that any higher than the slow speed of walking can reduce the risk of cardiovascular disease.
We know that cardiovascular disease has always been a "gas-guzzling lamp" on the road to human health--the world's top ten most lethal causes of death are cardiovascular disease.
China's cardiovascular disease is untold, not only accounted for more than 40% of the death of the population, mortality rate of the first of all causes, and morbidity, mortality is still in the rising stage. Further analysis, the researchers found that more than just cardiovascular benefits, (compared with slow walkers), the overall risk of death for pedestrians was reduced by 20%, and the risk of death from heart disease or stroke decreased by 24%;
The overall risk of death was reduced by 24% and the cardiovascular risk was reduced by 21% in the fast walkers.
The rate of walking faster than the slow rate has declined in all of the mortality and cardiovascular diseases. It seems that the broad masses of young people, compared to ' beer plus medlar ', or more to run better!
Retired old people can't run, just play chess in the community. Wait!
The researchers also found that the benefits of fast walking are more pronounced in older people!
In these older populations, the risk of premature death is plummeting as the pace of walking accelerates. For example, compared with slow walkers, the 45~49岁-age walkers were all reduced by 36% in the risk of death;
The cardiovascular risk of a 60-year-old or 60-Year-old Walker decreased by 46%, while a fast Walker was reduced by 53%.
The benefits of a uniform or fast walk for people over 50 years of age are more pronounced than slow walkers. But we also know that sick or unhealthy people are prone to slow walking and are more likely to die early because they are in poor health.
Is it biased to take the slow walkers as a control?
The researchers also thought of this, so in order to minimize the possibility of this reversal, the study initially excluded people with heart disease, stroke or cancer, as well as those who died during the first two years of follow-up. The benefits of walking are so great that the other killer of human health--cancer--Is it going to work?
Unfortunately, the researchers did not find a significant effect of walking speed on cancer. But given the long-term health benefits of going fast, it's worth taking some time to walk.
Besides, another study found that the longer the walk, the less time to stay in hospital.
The study found that people who were inactive (less than 4500 steps per day) had an average hospitalization time of 0.97 days per year, while active (8800 steps per day) were 0.68 days, and the difference in hospitalization days was 30%. But how fast is it?
After all, the pace of the elderly and young people certainly can not be compared to the pace of small short legs and long legs can not be compared to (from small short legs worry mulberry). Fast speed usually refers to 5~7 kilometers per hour, but it depends on the pedestrian's health level. The researchers say there is no strict standard for slow, uniform, and fast walking methods.
One indicator is that the pace of walking allows you to start breathing a little bit or start sweating-which is fast for you, and it's the speed at which the research walkers are using this kind of self reporting.
Don't say much, walk up and walk up! ' Let's Go ' | The benefits are too great, all due to death risk straight down 53%!
