Jumping Latin dance is a very consuming physical dance, which can play a role in losing weight. Will the Latin dance legs become thicker? What are the advantages and disadvantages of practicing Latin dance? Take a look!
Do Latin dance legs thicken?
Latin dance is generally not a thick leg, but also help the body eliminate excess fat.
Correct practice does not make legs thicker
Latin dance is a kind of high-volume dance. In a large movement, it can also consume fat to achieve weight loss. And when you jump in Latin dance, it is the internal force of the thigh, and the force point is inward, not 3. The basic dance of Latin is to press down on the top and tighten the whole body.
Incorrect exercise will make the legs thicker
1. It is very important to jump in Latin. Some people may start stretching their ligaments every time they first touch Latin. But after a long time, they gradually pay attention to the dance steps, and forget the first ones they need. Basic skills training.
2, long-term no consciousness to completely straighten the leg, is the underlying cause of the thigh is too thick, if the legs are not pulled straight, over time, the quadriceps will form a larger bottom of the altar. There is a long time Leg curling will also make the thigh thicker.
3, static work refers to when the muscle contracted to a certain extent, fixed the contraction amplitude, so that the action no longer changes. Like the control action in the Latin, in the space fixed time is doing static work. Static work will The muscles are quickly fatigued. For a long period of time, the legs have been stretched out, and the muscles are stretched. This way, it will be difficult to make the legs thicker with long muscles.
The benefits of Latin dance
Enhances heart function
Latin dance can be increased from 80 beats per minute to 120 beats, and some are even more. Its effectiveness is equivalent to any physical training or aerobic exercise that can enhance the heart's strength and endurance.
Increase joint flexibility
Jumping Latina requires the participation of muscles and joints of the whole body, especially joints such as neck, shoulders, elbows, hips, knees, and knees. These joints are well exercised in different movements and patterns. Increased flexibility.
Prevention of spinal diseases
When you jump to Latin dance, you must keep your lower back muscles tight at all times. This will help prevent the deformity of the lumbar spine. In Latin dance, the curved spine can be corrected and the disc herniation can be prevented and treated.
Create a good figure
Latin dance can be very good to show their smooth muscle lines, enhance the muscle's contraction and extension ability to play a good role in shaping the body. And Latin dance can make the body beautiful, if it is in the growth period Children learn to jump Latin, can help standing tall and straight, beautiful body, and can correct the chest, kyphosis and other body problems.
Improve respiratory system
When you jump in Latin, you can maximize the strength of your lungs, so that increasing the amount of oxygen inhaled can make your lungs strong and effective in preventing diseases.
Can lose weight
In Latin, because of the need for frequent pelvic oscillations, the swaying of the hips can effectively reduce the fat on the stomach, which has a significant weight loss effect. Relaxation in a fast-paced society, whether learning or work brings Pressure is relatively large. Strong sense of rhythm, excellent Yang, passionate dance music in a few Latin dance, can ease the psychological pressure, the mood to relax.
boost self-confidence
Jumping Latin dance is also a process of showing yourself. In the process, you can constantly increase your confidence, overcome shyness, fear, etc.
The bad thing about Latin dance
1 easy to cause children ligament injury
Latin dance has a large amount of exercise, fast rhythm, and lots of shifting movements. Adults may accidentally be injured when they are careless. Not to mention children. Although their muscles are relatively elastic and their body is soft, their muscle strength is relatively poor. Joints and ligaments The ability to bear relatively low, Latin dance is easy to fatigue, strain, etc. In addition, Latin dance, women must wear high heels, which is not conducive to the development of the girl's bones.
2. easy to sprain children
Parenting experts specifically reminded parents not to blindly follow the trend, so that preschool children can learn Latin dance. This approach is very undesirable. At the same time, children learn to do Latin dance, do not forcibly do difficult moves, to warm up before dancing to do enough. Do not wear too high heels to prevent sprains.
3. easily lead to child disability
In fact, not only Latin dance, children's body is soft everywhere, learn to dance when the waist, frogs and other actions caused the child's lifelong disability cases are not absent. Preschool children learning to dance is generally 1 or 2 times a week is appropriate. According to different ages The time for children to maintain their attention is different. The duration of each dance study is not the same: 2 to 3 years old: 15 minutes 3 to 4 years old: 20 to 30 minutes 4 to 5 years old: 30 to 40 minutes 5 to 6 years old : 40 to 50 minutes usually have a regular break in the middle of a dance lesson. Children can drink water and go to the toilet.
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