Cupping can help the body excrete excess toxins, but also have the effect of losing weight. Here's a look at the reasons why cupping can't lose weight: What can I do if I lose weight after cupping?
Cupping can not lose weight reasons
The reasons why cupping can not lose weight may be due to the influence of the individual's constitution, and may be due to unscientific diet, irregular time and constipation.
Personal physical differences
The principle of cupping to lose weight is mainly through the cupping method to clear the body up and down the meridians, to remove toxins from the body to get rid of obesity. If the weight does not change after cupping for some time, there may be physical problems, each person's physical condition is different, the body reaction when cupping There will be differences, some people will lose weight fast, some will be slow, and others may not change.
Diet is not scientific
Some people did not control the diet very well during the cupping exercise. They consumed high-calorie and high-fat foods. In this case, cupping was not obvious.
Irregular eating time
Eating too late, and eating too little, too much hunger leads to a decline in physical function. Moreover, I don't eat breakfast, and eat too late for dinner. Although I eat according to the recipe, I have irregular eating time, I eat when I'm hungry, When I'm not hungry If you do not eat it, it will lead to a case where you lose weight without cupping.
Constipation effects
Dietary fiber intake during weight loss during cupping is too small, toxins in the body cannot be discharged, constipation problems are serious, defecation is incomplete, weight loss during weight loss may occur.
What to do if you lose weight after cupping?
1, try to drink plenty of water
Did you know that in order to avoid losing weight during the plateau, you need to drink more water. Drinking more water can regulate body temperature, increase metabolism and help excrete excess toxins in the body. It is very helpful to lose weight. If your body is in In the absence of water, the thirst at this time is easily confused with hunger. The lack of water has become the main culprit for a snack after a meal. Don't you believe? Try the next time you want to have a snack and drink a glass of water. I dare Betting that you must eat less snacks before drinking water.
2, eat more meals, not less
There are many ways to lose weight. What is the most effective way to lose weight? Diet weight loss is a healthy way to lose weight. What are the tips for diet weight loss? Eating less and two meals a day for weight loss is not a proven one. Ways to lose weight. If you do not eat breakfast, lunch will be eaten more than usual because of too much hunger. If you do not eat lunch, dinner will inevitably eat a big meal, but dinner too much but can cause calories Hoarding leads to fat!
In fact, burning fat also requires energy. The human body's daily diet provides 10% of energy for digestion. When you replenish enough energy, calorie consumption will also enter high-speed mode, which has a great effect on accelerating fat burning. Eating less often can keep your body's blood sugar levels stable, which can effectively reduce hunger and avoid overeating.
3, Insufficient sleep affects healthy diet
Sleep is a key factor in successful weight loss because it helps your body recharge. Too little sleep doesn't just make you mentally weak, it can also affect your thinking and make you more vulnerable to food. That is, lack of sleep In case you want to buy donuts that you saw on the way to work.
4, excessive pressure leads to overeating
Relieving stress can effectively help you to control your appetite. When you are overstressed and use your food to vent, overeating occurs. Perhaps you do not know that stress can actually trigger physiological changes and make your weight loss plan more difficult to carry out. Therefore, when you are feeling negative, you may take a deep breath and then you can sleep. This is more conducive to relaxing than eating.
5, control diet should be gradual
There are many ways to lose weight. What is the most effective way to lose weight? Diet weight loss is a healthy way to lose weight. What are the tips for diet weight loss? Long-term adherence is the key to successful weight loss. If you want to lose weight, it means Your body organs and muscles must be able to support a large qualitative change, that is to say that they must work harder for daily activities. Therefore, even if you have experienced multiple failures, try again! This time is limited to one week. Inside. To improve your usual eating habits, the first few days are more difficult, but after 7 days, you will see a qualitative leap. You will feel more energetic and healthier. You are even willing to continue.
6, eat like a lady
When eating, pay attention to maintaining a good image. Whether or not you are really hungry, you must remember not to gobble up. Slow down the speed at which you eat, drink a little soup before eating, and keep everything less. This way of eating makes you more ladylike and makes you more attractive. More importantly, such a 'daughterlike' style of eating is very helpful in reducing food intake.
7, high fiber diet is very important
Foods have low calorie content and are bulky. They take longer to digest after eating, making it easier for people to feel full and reduce caloric intake. In addition, cellulose can attract fat in the intestines and be excreted in the body. Reduce the accumulation of fat. High fiber foods are corn, soybeans, oats, vegetables, fruits, etc.
8, try to reduce eating after 8 pm
Absolutely not eating after 9 o'clock, dinner is ended as far as possible before 8 o'clock. Protein will increase sharply after 8 o'clock in the evening. If it is not digested in time, it will promote the accumulation of body fat, so it is better to eat before dinner. , also want to hold back, don't eat supper, otherwise it will make the body more fat, slow metabolism.
9, consume calories by walking fast
Walking can lose weight, but the effect is relatively poor, and the brisk walking can consume heat more effectively. The brisk walking should be corrected. The first step is to heel the ground, and then the sole of the foot fully falls. The upper body is straight, and the waist is tightened to reach a little The effect of sweating is the best. If you want to improve your exercise effect, swing your arms a lot and keep walking for more than 15 minutes each time. This exercise lasts more than a month and can effectively lose weight, but you should also pay attention to it. , Do not give up suddenly after a few days of exercise, this will cause the leg muscles to rebound for a short time, will be more fat. If you do not want to continue to exercise, it is recommended to slowly reduce the amount of exercise.
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