The chest is a symbol of women's beauty. A full boobs will add a lot of charm to women. Yoga not only helps women cultivate themselves, but also cultivates an elegant temperament.
One, stretch health chest
1: Straighten up, fists in both hands, raise elbows up to chest, make a 90-degree angle with your chest, and inhale.
2: Exhale slowly, push your hands forward, try to force your chest, repeat the action about 10 times.
This set of actions can make the chest more sturdy, pay attention to the hands straight, can not be bent.
Two, eight-character chest
1: Keep your body in a relaxed state, and then the body will naturally lie on a yoga mat and open your feet.
2: Both hands bend their knees, their hands open wide above the body, and the body forms a figure eight shape.
3: Next, rely on the power of the shoulders and soles to change the body and lift the waist off the ground. This movement lasts for 5 seconds.
4: Then slowly bring the two feet together, still keeping the waist volley for 5 seconds. Finally you can slowly return to the original position, and repeat 3 times.
This action allows the chest to maintain its outward tendency to stay calm. Therefore, long-term adherence to this yoga action will make the chest bigger and firmer, thus creating a beautiful breast.
III: Anti-expansion breast enhancement yoga
1: Make sure the body stands upright and maintains the posture of pulling your chest and abdomen.
2: Then put the palms of your hands together and lift your hands together slowly upwards. You can maintain this position for 20 seconds when you reach the highest point. Within 20 seconds, The rhythmic breathing changes and the body slowly returns to its normal state. Then gently lower your hands and repeat 10 times.
This action can make the chest line more compact, so as to avoid the trend of chest expansion.
Four: Shaping Breast Yoga
1: Sit on the mat, place your left foot inside, and place your right foot outside.
2: While you are sitting, you must keep your chest and abdomen, and your hands must be tightly closed. Then, slowly inhale, raise your arms gently upwards. Close to the ear.
3: After raising the arm, slowly lower the raised arm. This action is repeated 10 times.
For a long time, we insist on this yoga action, we can also make the shape of the chest more full, so as to shape the proud 'business line'.
V: Stimulate Breast Breast Yoga
1: Standing upright, then let the fingers of your hands intersect, making your palms together, and then gently inhale, slowly raising your elbows to your chest.
2: Then slowly exhale, squeeze the palms of your hands together as far as possible toward the inside of the chest, and squeezing your hands slightly toward the left.
3: The last is to maintain this position for about 10 seconds, then slowly return to the original position. Then repeat the action slowly, but this time the hands slightly tilt to the right. This action is repeated 20 times.
This action stimulates the development of breast mammary glands, so that the chest can develop again and again, so as to achieve the effect of breast enhancement.
Postscript: Although the breast enhancement exercises shared by Xiao Bian today are not difficult, some crushes may be rarely exercised and the body is not very flexible. Therefore, be careful when doing it. Don't be too impatient to use it. Improper sports injuries.
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