Tofu can lose weight, that is for sure, there are not many calorie foods, you will certainly lose weight, but only eat tofu to lose weight? Many people want to know this question, and look down with Xiaobian.
What are the advantages of tofu in diet foods
Tofu energy conversion rate is low
In the three major food nutrients, 4 calories per gram of carbohydrate or protein, and 9 calories per gram of fat. That is, the same weight of egg tofu and meat, the former 'fat' effects Less than half of the latter.
Enzymes in tofu stimulate food intake
Tofu is rich in soy protein. This soy protein is a protein extracted from soybeans. It is the only plant-derived complete protein that provides essential amino acids for the human body. And these amino acids are in a good balance, when ingested. It stimulates the secretion of intestinal tryptase peptides in the digestive tract, thereby reducing food intake. Moreover, soy protein is a food with a low glycemic index, which does not stimulate sudden rises in blood glucose levels, thereby reducing hunger.
Eat nutritious, can supplement the body's needs, and will not feel hungry, and virtually reduce the consumption, this is an absolute advantage of tofu to promote weight loss, is not found in other meat proteins.
Very good protein supplement
The soy isoflavones contained in the soy arena--soy isoflavones and estrogen are structurally similar. Moderate intake can help regulate the deficiency of estrogen secretion. For female friends, tofu and other soy products can be said to be a good protein supplement during thinning.
How to use tofu to lose weight is the best
Add kelp, seaweed, can supplement iodine
Tofu not only supplements nutrition, but also has a certain therapeutic effect on the prevention of arteriosclerosis. This is because tofu contains a substance called saponin that prevents the production of oxidized lipids that cause arteriosclerosis. However, saponin can cause a problem. Abnormal iodine excretion is caused in the body. If you eat for a long time, it may lead to iodine deficiency. Therefore, when you eat tofu, you can also add kelp, seaweed and other iodine-rich seafood to cook together, and you have the best of both worlds.
With some meat, good protein absorption
When tofu is added, some foods with very high protein quality can be used to complement the tofu, making the tofu protein better absorbed and utilized by the body. The first choice is meat and eggs. Add minced meat to the tofu. Or frying tofu with eggs, can make its protein better absorb, improve nutrition grade.
Tofu diet should pay attention
Tofu can be boiled together with other vegetables and meat. In addition, tofu can not eat too much, otherwise it may hinder the body's absorption of iron. Not only that, long-term eating tofu may also cause protein indigestion, abdominal distention and diarrhea.
Eating a single food for a long period of time may lead to the appearance of iodine deficiency, so you can eat more kelp, seaweed and so on to supplement iodine.
Any kind of food, even if nutrition is no longer effective, can not be consumed alone for a long time, otherwise it will have its side effects. Tofu is good, but eating more may lead to strong, we must pay attention to
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