Even if we can't desire to burn fat by calorie-burning aerobic exercise alone, miraculously reducing fat, it is still important to strengthen the back muscles to reshape body lines. When some parts of your body begin to lose weight, you will Immediately it looks slim.
1. Warriors
Efficacy: Strong shoulder and back muscles
Bring your feet together to stand on a yoga mat. Move your center of gravity to your left leg and lift your right leg back. Your body leans forward until it is parallel to the ground and balances. Your arms are stretched forward and parallel. Tighten your belly and keep it right. Pose and do 3-5 soothing deep breaths.
2. Half moon type
Efficacy: Strong back and body lines
The starting position is dog-type. Put your right foot forward between your hands, and slowly lift your hands up to the Warrior's posture. Spread the ankle, arms, and chest into the Warrior 2 posture. Put your left hand on On your left chin, the right arm stretches out, keeping a certain distance from the right side of the body.
Put your center of gravity on your right foot and slowly lift your left foot. Place your right palm facing down on the ground. If your hamstrings are tight, bend your right knee or use a yoga brick to complete the action. Distribute the weight of the body evenly to the right hand and right foot. Turn your head down and look straight at the ground. Lift your left arm up and stretch it out. Turn your head up and your eyes look in the direction of your left hand.
Keep a correct posture and do 5 deep breaths, then change to the other side to complete the action.
3. Side light type
Efficacy: Strong hips, quadriceps and upper back muscles
Stand with your feet together. Inhale, slowly bend the knees down and hold your hands over your head to a drowsy pose. Place the right elbow on the outside of the left knee and exhale, with your hands clasped together and use your elbows on the lower end. Press the outside of the thigh and twist the chest as far as it will go. Gently stretch the right hip backwards and keep the knees as parallel as possible.
Maintain a correct posture and do 5 deep breaths, press your feet hard and inhale, and slowly lift your back to restore your posture to the dawn. Left elbow bypass the front of the body on the outside of the right knee and exhale , Similarly, maintain the correct posture and do 5 deep breaths.
4. Side-support type
Efficacy: Strong back and abdominal muscles, Reshaping body sides and arm lines
Starting position for the next dog type, feet close together to clamp the big female toe. Move the right hand to the left to the top of the yoga mat. Flip up 90° to the right, the right heel to the ground, the right foot slightly bent to help maintain balance Slowly raise your left arm and lift it up. Maintain your posture and breathe gently 5 times.
5. Dolphin plate type
Efficacy: Stretches abdominal muscles, back, arms and shoulders
The starting position is a downward dog type. The forearm is slowly lowered and attached to the ground. The feet are open. The shoulders are perpendicular to the elbow. Keep the body as straight as possible. Maintain the correct posture and breathe gently 5 times.
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