If you want to have a slender arm, you must have a scientific training method. The following small series teach you 5 strokes of thin arms.
Thin arm movement Reduces the most effective movement of the arm
Stretching exercise
Ten fingers cross the palm and stretch upwards. At the same time, the waist can be twisted left and right. When the body is twisted twice, the arms are lowered and the exercises are repeated. This will not only reduce the arm, but also make the waist beautiful, achieving the purpose of one stone and two birds.
2. Push-up method
Push-ups are a good way to reduce the size of your armpits, but you can't do it often. You can practice with other arm-reducing things. If you do push-ups too often, you may develop muscles.
3. Back pull method
Prepare a rope or towel, hands behind the towel (rope), hand down, similar to the back of the action, pull up and down forcefully, there is a good benefit for the thin arm.
4. Yoga
Studies have shown that each movement of yoga has an impact on every part of the body. Practicing yoga can not only lose weight, but also create a perfect posture. Dumbbells: Dumbbells have a good effect on thin arms, according to their actual situation Picking the right weight dumbbell can do all sorts of things, but the side effect is that you may develop muscles.
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