The main ingredient of wolfberry fruit is glutinous rice, which can be added to various favorite ingredients. From the heat of glutinous rice, it can be seen that the overall heat of a razor clam is not low, so how can you eat glutinous rice dumplings?
Why does the dumpling eat fat?
The dumplings have a lot of definite president meat. The dumplings are mostly made of glutinous rice, with high viscosity, indigestible, and lack of fiber, containing too much fat, salt, sugar. An ordinary bacon dumplings, with rice About a bowl or so, the calories are about 400 to 500 calories.
The dumplings are fat-enhancing foods. Most of the calories are high. However, if you eat a small amount, you will not gain weight. However, if you eat too much, you will certainly gain weight, and friends who lose weight will eat less or not eat better.
How to eat dumplings to prevent gaining weight
1, choose low-energy dice
There are many types of dumplings, and the different flavors of the dumplings are different. The calories and nutrients contained are also different. The reason why people eat dumplings is easy to gain weight is because the ingredients in the dumplings are not digestible. , It's because the heat of the scorpions is really too high.
During the Dragon Boat Festival, if you don't want to gain weight from eating dumplings, then you need to choose the dumplings with lower calories. Among the many seed varieties, the calorie content of bean paste is the highest, so if you are afraid to eat fat, Dragon Boat Festival The dice must be chosen to avoid the bean dumplings. Relatively speaking, Pure glutinous rice dumplings and pure salty oysters have the lowest calorie content. Therefore, if you choose to eat these two glutinous rice dumplings during the Dragon Boat Festival, you are less likely to gain weight.
2, to learn to control
Zongzi is a food that is very difficult to digest. If you eat too much when you eat dumplings, it is easy to cause obesity without saying, and it is easy to cause a series of gastrointestinal diseases. It is necessary to eat dumplings at the Dragon Boat Festival. Can't eat too much. The best number of dice every day is two or three, the best of two, three if you can, but not more than three, otherwise it will be easy to gain weight.
3, Do not eat at night
During the Dragon Boat Festival, many people will choose to taste the dumplings in the evening. In fact, after 9 pm, it is a period of fat accumulation. If the food to be eaten at night cannot be fully digested before 9:00, then it is easy to cause fat.
So for hard-to-digest foods such as dumplings, be sure not to choose to eat at night. The best time to eat dumplings should be in the morning, and at noon you can also eat in moderation. In the evening, you must not eat dumplings.
4, to pay attention to the amount of food
The calories in the dumplings are very high. Even if it is pure rice dumplings, the calories are not low. Therefore, in the Dragon Boat Festival, when eating dumplings every day, we must pay attention to the quantity, and we cannot eat too much. How much do we eat each day? What's the best for lice? For women who are afraid of gaining weight, whether it is for body or health, the number of lice eaten each day should be controlled within three.
