How can skip rope lean belly? Just heard of stovepipe, Follow Xiaobian look down, Deciphering jump rope thin abdomen.
Can a skipping rope really lose weight?
Jump rope is a systemic aerobic exercise that can help the burning of whole body fat. The fat on the stomach can also be reduced. But pay attention to the correct way to reduce the belly skipping. At the same time, you can also jog and walk, which can reduce excess Flesh diet. Eat more fiber food, less likely to be hungry, easy to maintain the timing of three meals, quantitative. Also, must not eat fried, greasy, too sweet, too salty food, because these are The natural enemies of weight loss! Do not eat too much, can not sit half an hour after a meal. At least 6 glasses of water a day, boiling water can help you reduce hunger, wash away excess body fat, keep the metabolism smooth.
Want to reduce belly how to do
People who really want to skip ropes and lose weight on their stomachs, skip the ropes and pay attention to skipping for half a minute to set up a double shake (taken once, two times through the feet), about 20.
Can not jump double shake children's shoes, according to their ability to quickly jump rope for half a minute, slow skipping for half a minute. This can achieve slimming belly reduction effect.
When swinging forward, the arms are close to the sides of the body, the elbows are slightly abducted, the upper arms are nearly horizontal, and the force of the wrist is used as the abduction and internal rotation to make the two hands make a circle on the side of the body. Each time the shaking occurs, the rope passes from behind to upwards. Next, when you gyrate for a week, the faster you shake, the faster you jump.
Rope skipping 3-4 times a week, at least 20 minutes each time, if there are conditions in the gym with anaerobic device strength training, there will be a faster reduction of belly fat.
Jump rope thin belly notes
1. Smooth, rhythmic breathing.
2. The human body must relax and the movement must be coordinated.
3, start jumping at the same time with both feet, and then transition to two feet alternately.
4. The skipping rope should not jump too high. The rope can pass.
5, Obese people are not very suitable for skipping to lose weight, because when they jump, weight can easily cause excessive pressure on the leg joints, resulting in sports injuries. Everybody can use the body mass index to determine whether they are suitable for skipping. The body mass index of more than 30, it is best not to choose rope skipping, you can switch to other more moderate weight loss methods.
6. The skipping rope should not be too long. Hold the rope with both hands and keep it slightly below the shoulders.
